Food For Thought

So here is a basic fact for you from the get go. Regardless of how hard you train, your food intake will still equate to roughly 70 – 80% of the results that you get (or don’t get) from your training. Nutrition is such a massive, diverse and often controversial subject that as my blog grows over time, I intend […]

READ MORE

The Importance of Planning in Health & Fitness

As a Personal Trainer people essentially hire me because they desire something different for themselves. It may be to lose weight, to increase fitness, tone up or to run a race. Whatever the circumstance, they essentially desire changing themselves in some new way. You may therefore find it ironic that most people then struggle with implementing the changes necessary to […]

READ MORE