My superpower is the ability to listen & emphasise
I have spent the last 25 years listening, empathising and understanding the needs of the people I work with.
I have become an expert at providing solutions to not just the physical side of my client’s goals but their emotional needs too.
From reducing backache to building confidence, I have got you covered.
I'm honest, open & genuinely want to help you
Ever since I was a teenager I have had a passion for coaching, mentoring and developing individuals who have asked for my help.I will help you work smart, not hard
I will help you work smart, not hard – I’m not all about the grind – exhausting your body on one hand but ignoring your nutritional and therapeutic needs on the other – not smart.Sports Therapist
I can prescribe exercises to help you relieve common back, knee & shoulder pain
Habit Coaching
Reduce fat by addressing your food and lifestyle related habits
Post Natal Exercise
Get your body in great shape after having your baby
Tone & Condition Your Muscles
Fun, varied personal training workouts and personalised exercise plans
Feel free to reach out for a chat!
Do You Have a Question?
I know that hiring a 1-2-1 coach can be a daunting thing and you may have questions you may need help with before making your decision to hire someone.
I will be more than happy to chat with your via text, email or a good old fashioned chat on the phone or video call to help put your mind at ease and to answer any questions you may have.
If you are interested in taking that next step towards achieving your goals, I will be delighted to book you in for a consultation to assess your goals and help create you a plan moving forward.
Feel free to leave me a message and I will come back to you within 24 hours to help you.
Thank you for taking the time to find out a little bit more about me. Perhaps in the future I may be able to find out a little more about you and help you along on your own fitness journey.