I Specialise in Helping Busy Mums Feel Leaner, Fitter & More Body Confident
Testimonials
What my clients are saying...
(Facebook Reviews Rating)
1-2-1 Personal Training Client
Maggie Jones // 50
1-2-1 Personal Trining Client
Janice Renowden // 56
1-2-1 Personal Training Client
Maria Perfect // 35
1-2-1 Personal Training Client
Sandra Davies // 65
1-2-1 Personal Training Client
Janice Mitchell // 39
1-2-1 Personal Training Client
Jane Mitchell // 38
My superpower is the ability to listen & emphasise
I have spent the last 25 years listening, empathising and understanding the needs of the people I work with.
I have become an expert at providing solutions to not just the physical side of my client’s goals but their emotional needs too.
From reducing backache to building confidence, I have got you covered.
I'm honest, open & genuinely want to help you
Ever since I was a teenager I have had a passion for coaching, mentoring and developing individuals who have asked for my help.I will help you work smart, not hard
I will help you work smart, not hard – I’m not all about the grind – exhausting your body on one hand but ignoring your nutritional and therapeutic needs on the other – not smart.25 Years Professional Coaching Experience
I Have a Varied Skillset To Match Your Needs
With twenty five years in the coaching industry I have acquired many skills to help you achieve your goals in addition to personal training. Here are just some:

Sports Therapy
I can help you relieve common back, knee & shoulder pain
Nutrition Coaching
Lose weight & get healthy with easy to practice food related habits
Post Natal Exercise
I can show you how to get your body in great shape after having a baby
Boxing Coaching
Burn calories & stress with professional boxing lessons
Just Some of The Benefits Of Personal Training
Let's Get You Feeling Better About Yourself
Fitness comes with many benefits and having a coach there to help you can guarantee your success within your fitness journey.
I will teach you how to properly balance your nutrition so you can eat the foods you like while still losing weight. I will teach you that exercising everyday isn't the right way to go and the importance of rest, sleep and recovery.
I will coach you to build better habits within your lifestyle, to learn a better relationship with food and offer you accountability tools to help keep you focused and on track.

Increase Confidence
I can offer you specific exercise and nutrition advice which will make your body leaner, healthier and slimmer leaving you feeling a heightened sense of confidence.
Increase Your Energy
Eating healthier and a following a specific training programme will help boost weight loss, health, energy, well being and improve the quality of your skin. I can show you how.
Change Your Body Shape
Tone up, lose weight and increase muscle tone. Get back into the favourite pair of jeans you haven't worn for a while and feel happy in your body.
Feel More Youthful
Improved posture, strength, increased flexibility and a stronger core will allow your body to move better, be able to do more and leave you feeling lighter.
Prices For 1-2-1 Personal Training
Step One
Consultation
No charge, no obligation chat to discuss your need
£ FREE
Payment Option 1
Block of 8 Sessions
The best value option for clients who want to secure their own weekly time slot
£440
Payment Option 2
1-2-1 Single Session Fee
The best option For Pay As You Go clients who prefer sessions on an ad hoc basis
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