DANNY WALLIS

Online Personal Trainer & Fitness Coach

Since 1998, I have specialised in transforming the lives of people over the age of 40. Stronger, more energy, less aches & pains, the body they have always wanted and the self confidence to go with it. 

AS YOUR ONLINE COACH, I WILL NOW DO THE SAME FOR YOU

Firstly, let me tell you about your ONLINE WORKOUT PLAN

Bespoke Workout Plans On Your Terms

Online Personal Training offers you a structured and accountable online method of effectively helping you achieve your personal goals.

After we discuss your objectives via your free online consultation, I will provide you with all the tools you need to move you forward toward your goals via my exclusive 1-2-1 coaching app.  

This can include personalised workouts with H.D video exercise demonstrations to get you moving,  habit coaching and tracking tools to address your lifestyle behaviours, results tracking tools to ensure you are achieving and so much more, all within my easy to use and exclusive client app. 

I will personally build your program completely around your needs. You don't really even need any equipment to get started, I can prescribe exercises with your own bodyweight for you to do at home. I can easily cater for beginners, through to those who have been working out for years. 

Together, we can begin to help you change your body shape, boost your energy, help you lose weight and tone your muscles, all while giving you the freedom to workout where and when you want to. I can even prescribe exercises to help reduce your muscular aches and pains. 

Now let's look more closely at ONLINE FITNESS COACHING

Weekly 1-2-1 Habit Coaching Sessions

Changing your body shape, increasing energy and improving your body confidence is about more than just doing your workouts.

In fact it's around 80% to do with the foods you eat (the quality, the quantity and the habits associated with your food) plus your sleep, stress levels, water intake and how active you are outside the gym. 

Fitness coaching is part of the online personal training experience with me. Once a week I will check in with you via video call for our 30 minute Fitness Coaching session (Gold package only) to physically keep you accountable, problem solve and support you with your new objectives.  

With my Silver package we meet via video call every four weeks to discuss your progress and how to move you forward. Both packages offer weekly feedback. 

This helps keep you on track and accountable to the habit based action plan we have created. It allows me to offer 1-2-1 coaching advice & support on any areas you may have found challenging so we can consistently move you forward. 

Ok, now let's explore other ways I will help & support you

Remote Help, Support & Guidence 

Online personal training with me is so much more than simply hiring someone to prescribe you an exercise routine. I am here to help, support, encourage, teach and guide you all the way. 

Here are a few ways, outside of your personalised program I will help you. 

1.  Free Consultation

Before money is exchanged, I need to get to know you and how I can help. I offer a free online video consultation to assess your needs, listen to what you have to say and help create a plan to move us forward. 

2.  24/7 Support

If you have questions, need a problem solved, or are unsure about something, I'm here. You can reach me via email, text or voice note and I will come back to you personally within 24 hours with a solution to your issue. 

3.  Weekly Feedback

Both my Silver and Gold packages offer weekly feedback based on your progress. The Silver package offers weekly video feedback where I create a little video outlining what you have done and how we move forward. I will also respond to any notes you have left me here. At the end of the month I offer a 30 minute video call where we discuss how we move you forward to the next phase. 

The Gold package offers a weekly video coaching call where I will coach you through your weekly progress and move you forward accordingly. 

The Benefits of Online Personal Training & Fitness Coaching

Increase Confidence

I can offer you specific exercise and nutrition advice which will make your body leaner, healthier and slimmer leaving you feeling a heightened sense of confidence.

Increase Your Energy

Eating healthier and a following a specific training programme will help boost weight loss, health, energy, well being and improve the quality of your skin. I can show you how.  

Change Your Body Shape

Tone up, lose weight and increase muscle tone.  Get back into the favourite pair of jeans you haven't worn for a while and feel happy in your body. 

Improve Posture & Health

Improved posture, strength, increased flexibility and a stronger core will allow your body to move better, be able to do more and leave you feeling lighter.   

Enjoy Exercise

Having your own personalised plan, completely tailored to your needs will help you feel more confident, happier and more likely to build the habit of exercise. 

Stay Accountable

People often hire a trainer because they like the idea of a professional overseeing them.  I can see the results of your tracked progress to help keep you focused.  

No More Guess Work

You no longer have to be left wondering if your workouts are correct. With bespoke workouts and video demonstrations, working out is now stress free and easy. 

Build Motivation

Motivation comes from seeing the results earned by discipline. Working 1-2-1 with me consistently will have you begin changing your body shape in a matter of weeks. 

Book Your FREE Consultation

World Class Online Training Software at Your Fingertips

Custom Programs Delivered Within My Exclusive Client App

I have teamed up with the award winning PT Distinction software company to bring you an online training app experience like no other. 

All your custom made programs will be created personally by me following your initial free consultation.

Your custom app is designed to be extremely easy to navigate and use, while offering world class features. Your personalised program will then contain bespoke workouts with H.D video demonstrations, the ability to record your own exercise technique for my review, habit and adherence tracking tools, results tracking, a personalised schedule and so much more.

When you log your workout and habit tracking progress within the app I can then see what you have recorded and offer you feedback based on what you have achieved. It's slick, easy and seamless. 

I will personally build your new program completely around your individual needs within 24 hours of your consultation to get you started straight away. 

How to Get Started with Online Personal Training & Fitness Coaching 

1.

Register Your Interest 

Simply contact me via my interest form below and I will contact you within 24 hours to answer any questions or queries you may have. 

2.

Book Your Free Consultation

If you would like to move forward I offer all new clients a FREE detailed 1-2-1 video call consultation to discuss your needs & goals.  

3.

Begin Your Personalised Journey

With your personalised plan and weekly 1-2-1 fitness coaching sessions we can begin  our action plan together. 

4.

Start Seeing Results

Online Personal Training & Fitness Coaching is a results driven process that will change your mind, habits and body, forever.   

Book Your FREE Consultation 

Testimonials

What my clients are saying...

(Facebook Reviews Rating)

"Danny your 1-2-1 Fitness Coaching sessions always make me feel better! I really look forward to it each week.  You always deliver such great advice & support, it's loads of fun & you're such a fantastic coach. Thank you so much!" 

Online Personal Training Client

Maggie Jones // 50

"Did my first Online workout from Danny and what a great way to start the day! Amazing workout with great exercises which he makes fun despite the challenge! Can't wait for next weeks coaching session." 

Online Personal Trining Client

Janice Renowden // 56

"Danny has been my personal trainer for over 2 decades and is a brilliant guy. He has helped me so much over the years and hopefully will continue to do so for many more to come.

 I would highly recommend his services!"


Online Personal Training Client

Maria Perfect // 35

"I always believed my days of wearing a bikini on holiday were over after having two kids thirty years ago.  This year I finally had the courage to put one on again.  Thank you Danny, I am so pleased you were able to prove me wrong!"

Online Personal Training Client

Sandra Davies // 65

I'd Like to Book a Free Consultation

"I never thought I would ever get rid of my tummy overhang that I got after having kids.  Danny showed me how to lose weight through better food habits and the right exercises to do and now my tummy looks so much better! Thanks Dan!"


Online Personal Training Client

Janice Mitchell // 39

"I've never had an Online Trainer before and the way Danny operates is perfect. He set me up workouts to do at home with new food habits and checks in with me every week. I've now lost the belly and got some muscle! Amazing!!"

1-2-1 Personal Training Client

Sally Evans // 45

Online Coaching Package Bundle Prices 

Online 1-2-1 Personalised Plan

Silver Online Coaching Package


Who this package will suit best: 

Those who need structure & accountability but are happy to work more remotely

Silver Package Features: 

  • FREE 1-2-1 online video consultation
  • Custom made workout plan designed specifically around your individual needs
  • Fitness coaching based action plan to address lifestyle related habits (nutrition, sleep, water intake etc)
  • Professional Support: Reach out via email, text or voice note for extra help, support and reassurance
  • Weekly feedback based on your 7 day progress to keep you motivated and going in the right direction
  • A 30 minute video consultation at the end of the month to assess your progress & move you forward

£120 for a consecutive 4 week block

Online 1-2-1 Personal Training & Weekly Fitness Coaching

Gold Online Coaching Package


Who this package will suit best: 

Those needing both structure, accountability and regular 1-2-1 support with their program 

Gold Package Features: 

  • FREE 1-2-1 online video consultation
  • Custom made workout plan designed specifically around your individual needs
  • Fitness coaching based action plan to address lifestyle related habits (nutrition, sleep, water intake etc)
  • Professional Support: Reach out via email, text or voice note for extra help, support and reassurance
  • Weekly 1-2-1 video coaching call to assess your weekly progress and to offer guidance and support where needed
  • Achieve your results more quickly with personalised guidance and regular face to face contact and support

£180  for a consecutive 4 week block

Need Extra 1-2-1 Support....? Consider Our Bolt On Option

1-2-1 Online Video Personal Training Sessions

Upgrade Your Package To Include 1-2-1 Personal Training Sessions Via Video Call

If you feel the need for a little extra help, you can 'bolt on' 1-2-1 live online personal training sessions with me where I will personally coach you through fun and varied workouts to maximise your progress and ensure everything you are doing is safe and effective.

Video call sessions can be via the Zoom or FaceTime platforms and last for 55 minutes. You do not need any specific fitness equipment (although a mat would be ideal and if you do have equipment, it helps) just adequate space, a decent sized screen to see me on (a tablet or laptop is ideal) and some bluetooth headphones make the experience so much better. 

The price is a monthly fee (you can cancel anytime) for four sessions which need to be used within a consecutive four week period. You can purchase extra sessions if you wish at the online discounted rate of £45 per session.  Sessions are completely subject to availability. 

Bolt On: Weekly 1-2-1 Personal Training Sessions

1-2-1 Online Personal Training


Who this option will suit best: 

Those needing extra support,  motivation & guidance with their workout routines 

1-2-1 Bolt on Package Features: 

  • Live 1-2-1 video workouts based completely on your ability  
  • I coach you through fun, varied workouts in the comfort of your own home - No need for expensive fitness equipment 
  • Complete peace of mind regarding your safety and exercise technique 
  • Boost your motivation & stay accountable with pre booked sessions  
  • No contract, no long term commitment, cancel anytime. 

£180  per month for 4 x Personal Training Sessions

(subject to availability - T's & C's apply)

Book Your Free Consultation Now!

YES! I would like to book my FREE Consultation


Leave us your details in our contact box and we will contact you within 24 hours of receiving your message to arrange your FREE consultation & to help you get started in creating your new health & fitness plan.  

If you prefer us to call or text you, please leave your phone number in the message box area.

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