I Specialise in Helping The Over 40's Feel Younger, Fitter & More Body Confident
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The Benefits of Wellness Coaching
Stay Consistently Motivated
Wellness Coaching offers you a much deeper insight as to 'why' you want to change your body. Weekly support and encouragement then keep you accountable.
Losing Weight Becomes Easier
Weight loss is around 80% nutrition and food related habits. Lose weight from subtly changing behaviours and habits with food instead of dieting.
Support & Encouragement
Changing your body is hard. With Wellness Coaching you have weekly access to a professional coach to help guide, help, support and encourage you.
Flexible & Easy
I offer Wellness Coaching via video call, so you don't even need to leave the house. Easily manage sessions into your busy week with no need to travel.
The Benefits of Personal Training
Increase Confidence
I can offer you specific exercise and nutrition advice which will make your body leaner, healthier and slimmer leaving you feeling a heightened sense of confidence.
Increase Your Energy
Eating healthier and a following a specific training programme will help boost weight loss, health, energy, well being and improve the quality of your skin. I can show you how.
Change Your Body Shape
Tone up, lose weight and increase muscle tone. Get back into the favourite pair of jeans you haven't worn for a while and feel happy in your body.
Feel More Youthful
Improved posture, strength, increased flexibility and a stronger core will allow your body to move better, be able to do more and leave you feeling lighter.
The Benefits of Online Coaching
Enjoy Exercise
Having your own personalised plan, completely tailored to your needs will help you feel more confident and happier and more likely to build the habit of exercise.
Stay Accountable
People often hire a trainer because they like the idea of a professional's eyes on them to keep them focused. I can see when you have exercised and what you have recorded.
No More Guess Work
You no longer have to be left wondering if your workouts are correct. With bespoke workouts and video demonstrations, working out is now stress free and easy.
Build Motivation
Motivation comes from seeing the results earned by discipline. Working 1-2-1 with me consistently will have you begin changing your body shape in a matter of weeks.
Testimonials
What my clients are saying...
(Facebook Reviews Rating)
1-2-1 Personal Training Client
Maggie Jones // 50
1-2-1 Personal Trining Client
Janice Renowden // 56
1-2-1 Personal Training Client
Maria Perfect // 35
1-2-1 Personal Training Client
Sandra Davies // 65
1-2-1 Personal Training Client
Janice Mitchell // 39
1-2-1 Personal Training Client
Jane Mitchell // 38
Standard Prices For Personal Training & Wellness Coaching
Pay As You Go
Personal Training & Wellness Coaching
£60 per one hr session
Block Bookings
Personal Training & Wellness Coaching
£440 per 8 x sessions
Special Discounted 6 Week Package Bundle Deals
Wellness Coaching + Online Plan Bundle
6 Weeks: Wellness Coaching Package
£298 for 6 week block
Wellness Coaching + Personal Training + Online Plan Bundle
6 Weeks: Wellness & Workout Package
£599 per 6 week block
YES! I would like to book my FREE Consultation
Leave us your details in our contact box and we will contact you within 24 hours of receiving your message to arrange your FREE consultation & to help you get started in creating your new health & fitness plan.
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