(Facebook Reviews)

HOW I CAN HELP YOU

Increase Confidence

I can offer you specific exercise and nutrition advice which will make your body leaner, healthier and slimmer leaving you feeling a heightened sense of confidence.

Change Your Body Shape

Tone up, lose weight and increase muscle tone.  Get back into the favourite pair of jeans you haven't worn for a while and feel happy in your body. 

Increase Your Energy

Eating healthier and specific training methods will boost weight loss, health, energy, well being and improve the quality of your skin. I can show you how.  

Feel More Youthful

Improved posture, total body strength, increased flexibility and a stronger core will allow your body to move better, be able to do more and leave you feeling younger and more capable.  


What My Clients Are Saying...


Danny your classes have been a ray of light through this lockdown, I look forward to everyone of them.  Great workout, great fun & great coach.  Cheers, Sean. 


Sean Buckley
Class Client


Danny has been my personal trainer for over 2 decades & has helped me so much over the years and hopefully many more to come. I would highly recommend his services! 


Maria Perfect
1-2-1 Client


Danny is an incredible PT! He is one of the most genuine, caring, inspiring and motivating people I have ever had the pleasure of knowing.

 


Josie Vander Gucht
Online 1-2-1 Client


MY SERVICES

Online 1-2-1 Personal Training 

Train with me 1-2-1 from anywhere in the world, or from the comfort of your own home.  You don't need any kit (body weight exercises are extremely effective) or I can train you using your home fitness equipment.  Book your free consultation now to get started with professional coaching in your own living room via all the major video streaming services.  


1-2-1 Studio Based Personal Training

Visit me for 1-2-1 coaching at my exclusive 1-2-1 training studio in South East London.  Our 2,200 square foot studio will guarantee you a huge amount of personal space to workout in while exercising in a private and motivational environment. 


CUSTOM WORKOUTS VIA MY Coaching APP

Reach your goals faster with your own professional, custom built workout plan.  Book a free consultation to discuss your needs and I will create a bespoke workout and lifestyle plan for you, all within my easy to use exclusive personal training app.  


WHY CHOOSE ME TO HELP YOU?

The fitness industry is a busy place and there are a ton of trainers you could get help and advice from.  So why should you choose me to help you?

I’m down to earth and understand the needs of ‘real’ people

I have spent the last 20 years listening, empathising and understanding the needs of the people I work with.  I have become an expert at providing solutions to not just the physical side of my client’s goals but their emotional needs too. From backache to building confidence, I have got you covered.

I have a unique skill set

90% of the population suffer with some form of postural pain, which means it’s likely you do too.  Aside from fitness training, I can help you with correcting the cause of your aches and pains to have you feeling younger and fitter than ever before.

I can help you work smart, not hard  

I have qualifications and experience in ante and post-natal exercise, boxing training, kick-boxercise, core conditioning, bodybuilding, weight loss, rehabilitation, sports specific training and more.

I will help you work smart, not hard – I’m not all about the grind – exhausting your body on one hand but ignoring your nutritional and therapeutic needs on the other – not smart.  Instead, we will take an intelligent approach to your training needs. To focus on specifically what it is you need to do to achieve the best results possible and to maintain consistency.

I genuinely want to help you

Ever since I was a teenager I have had a passion for coaching, mentoring and developing individuals who have asked for my help.  I started this website as a means of helping more people than I could physically see in a day.  If you have plateaued, just starting out or aren’t sure how to move forward with your goals, I would love to help you too.


CHECK OUT MY FREE FITNESS RESOURCES

My Blog is full of free content to help you stay focused and motivated toward your own health and fitness related goals. 

You will find help on the right foods to eat, exercise ideas, workouts and advice about maintaining a positive and healthy mind-set. 

If you would like to dive straight in, feel free to follow along to one of my recent workout videos which you can do at home without the need for any exercise equipment. 

If you enjoy my content, please share it with people who you also might think could find it useful.  Subscribe for future updates on my newest content. In addition, as a thank you for subscribing, you will receive a FREE copy of my helpful ebook "A Beginners Guide to Using Myfitnesspal'.

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