Danny Wallis Personal TrainerDanny Wallis is the leading local fitness specialist for people over the age of 30 who wish to kickstart their fitness, improve their body shape and reduce the effects of poor posture on the body.

As a qualified and experienced personal trainer and sports therapist, Danny has spent the last twenty years honing his skills to help his clients get fitter, stronger, leaner and remedy the discomfort caused by chronic postural pain.  This includes bad backs problems, shoulder and neck discomfort, sore knees and shoulder pain.

Danny has an extremely busy and loyal base of clients who in some cases have been working with him for the last two decades since he started out.  He prides himself in consistently offering a first class, unrivalled customer service and dedicating all his efforts, resources and experience into each and every individual clients specific needs.



Nothing gets achieved without structured goals, a solid plan and consistent action to move you forward toward your objective.  I pride myself on giving each of my clients 100% of my attention, expertise and dedication as part of their ongoing coaching plan.


For me, health and fitness is in my blood.  Personal Training is so much more than exercise tuition, or taking someone through a workout. It's about listening, understanding, coaching, encouraging and motivating an individual toward something they probably couldn't achieve on their own.  My love for fitness lies in the people I work with and watching them achieve and overcome the barriers which once stopped them.



I believe you can't truly help someone unless you can first properly understand their problem.  I pride myself on my ability to listen, learn, understand and deliver the solutions needed to successfully help the individual I am working with.


To coach, motivate and inspire someone takes a great level of trust.  Personal training for me isn't about barking orders at someone cowering on the floor beneath me.  It's about forming meaningful, long lasting relationships with people to then help get the very best out of them. I will aim to help you break down the barriers which you feel are currently stopping you achieving your goals.




Online Personal Training

Experience the freedom of training truly on your terms. 

Train whenever and wherever in the world you wish with 24/7 access to your specifically designed, custom made fitness plan and continued professional support. 

Get started today with your no questions, 30 day money back guarantee. 




1-2-1 Personal Training

Visit me at my fully equipped, exclusive 1-2-1 personal training studio in the Lee area in South East London.

I offer a no obligation, free consultation to discover how 1-2-1 coaching can help you lose weight, tone up and improve your achy, stiff body. 




Weight Loss Courses

My Lose it For Life programme offers a way of losing weight without dieting, restricting your favourite foods or doing hardcore workouts everyday.

The 6 week course offers weekly fun, motivational group workshops based on changing your habits and thinking around food. Plus, the evenings include an energetic group exercise class to maximise your fat burning potential. 



Lean Down & Change your Body Shape

Losing weight can be a tough business for some people.  It doesn't need to be however, given the right advice and tools to work with. I can help you create healthy fat burning habits which will help you reduce the pounds without feeling like you are starving yourself or exercising like a crazy person.

Improve Your Energy

Energy comes from moving your body more and increasing the quality and sometimes, consistency of a healthy diet.  I can show you ways to improve the speed of your metabolism through diet and exercise to help you feel more motivated, driven and energised.

Get Stronger

Feeling physically weak can have a strong link to our confidence levels, especially as we get older.  Live a long happy life by physically being able to do the things you did when you were younger.  Learn to run, lift, balance and control your body better with a specialist functional exercise programme.

Feel Years Younger

Tight muscles and stiff joints will restrict the effectiveness of how your body moves.  A lack of movement, especially around the hips, knees and lower back can make you feel old before your time.  I can show you how to reduce tightness & tension in the muscles and have you running around like a teenager again.


The fitness industry is a busy place and there are a ton of trainers you could get help and advice from.  So why should you choose me to help you?

I'm down to earth and understand the needs of 'real' people

I have spent the last 20 years listening, empathising and understanding the needs of the people I work with.  I have become an expert at providing solutions to not just the physical side of my client's goals but their emotional needs too. From backache to building confidence, I have got you covered.

I have a unique skill set

90% of the population suffer with some form of postural pain, which means it's likely you do too.  Aside from fitness training, I can help you with correcting the cause of your aches and pains to have you feeling younger and fitter than ever before.

I can help you work smart, not hard  

I have qualifications and experience in ante and post-natal exercise, boxing training, kick-boxercise, core conditioning, bodybuilding, weight loss, rehabilitation, sports specific training and more.

I will help you work smart, not hard - I'm not all about the grind - exhausting your body on one hand but ignoring your nutritional and therapeutic needs on the other - not smart.  Instead, we will take an intelligent approach to your training needs. To focus on specifically what it is you need to do to achieve the best results possible and to maintain consistency.

I genuinely want to help you

Ever since I was a teenager I have had a passion for coaching, mentoring and developing individuals who have asked for my help.  I started this website as a means of helping more people than I could physically see in a day.  If you have plateaued, just starting out or aren't sure how to move forward with your goals, I would love to help you too.


Contact Me



Adappt Personal Training Solutions

Unit 8



SE12 8SS




Phone: 07956 531 818


Leave Me a Message



It's free and simply means you get emailed all my content as I post it

You can learn more about me and my story here.  I have been a fitness professional for a long time. I am well aware of how much poor advice is out there and how confusing things can be for people.

I created this website as a means of offering people easy to understand solutions for improving their health, fitness and well being, consistently over time.

I am passionate about helping people and would love to help you on your journey.  My blog is my way of offering that help.

Put short, following my blog posts will help you:

Look Better
Feel Younger
Move Better
Feel More Confident

I am passionate about helping people get started or who feel they have plateaued or lost their way.

My content is geared toward helping you get focused, feel empowered, stay consistent and provide fitness, mind-set and nutrition solutions to keep you feeling energised and youthful.  Let's together create the best version of you possible.

I agree to have my personal information transfered to MailChimp ( more information )
Join The DWPT community and receive exclusive member only offers. PLUS receive all my latest blog content emailed directly to your email inbox so you never have to miss out again.
We hate spam. Your email address will not be sold or shared with anyone else.