DANNY WALLIS

Online Personal Trainer & Fitness Coach

Since 1998, I have specialised in transforming the lives of people over the age of 40. Stronger, more energy, less aches & pains, the body they have always wanted and the self confidence to go with it. 

AS YOUR FITNESS COACH, I WILL NOW DO THE SAME FOR YOU

1-2-1 Personal Training

Bespoke Workouts in an Exclusive Space

Hi, I'm Danny. Welcome to my website!   I've been a Personal Trainer and Sports Therapist since 1998. I specialise in helping people over 40 get fit, lose weight and build functional strength and muscle tone. This then helps improve better body confidence and self worth. 

I am based for 1-2-1 training in the Lee area of South East London (SE12). I offer more about my exact location below.

Based on my availability, I offer all my potential clients a  free consultation before we get going.  This lasts around an hour and allows you to meet me, see how I operate and if you feel the fit is right before you pay for anything.  It also allows me to get to know you and discover how it is exactly I may be able to help you, so we can create a little plan moving forward.  

If you then wish to come for training, I will offer you your own weekly time slot so you can build in some structure and accountability around your new goals. 

Prices for Personal Training are between £55 and £60 per session.  Again, more on my prices below...

How I may be able to help you 

My Skillset & How I help My Clients

Having been in the fitness industry for nearly 30 years, Ive picked up a wide range of skills to help my clients. These include: 

  • Life Coaching
  • Nutrition Coaching for weight loss
  • Functional strength training for older adults
  • Ante & Post Natal exercise
  • Management of common muscular aches & pains
  • Exercise for postural improvements
  • Strength & mobility training
  • Core conditioning

I am deeply passionate about helping people which is what has kept me in my business now for over two decades. 

Where I am based

Private, Exclusive, with No Prying Eyes...

If you don't like gyms, my little studio will be perfect for you.  

I am situated in a private summerhouse studio on Cambridge Drive in Lee, SE12.  The venue is on the grounds of one of my clients properties and is wonderful.  It's not overlooked by anyone and allows my clients the opportunity to exercise away from prying eyes and the intimidation of a traditional gym environment. 

When the weather is good there is a little courtyard area within our private space so you can exercise outside in the fresh air and sunshine if you wish.  

I supply cold, filtered drinking water, sweat towels and have all the necessary equipment here which you will need to help you achieve your goals. There is a loo on site too if you need to go. Parking outside is free and unrestricted, so no issues regarding the need for permits. 

The Benefits of Personal Training & Fitness Coaching

Increase Confidence

I can offer you specific exercise and nutrition advice which will make your body leaner, healthier and slimmer leaving you feeling a heightened sense of confidence.

Increase Your Energy

Eating healthier and a following a specific training programme will help boost weight loss, health, energy, well being and improve the quality of your skin. I can show you how.  

Change Your Body Shape

Tone up, lose weight and increase muscle tone.  Get back into the favourite pair of jeans you haven't worn for a while and feel happy in your body. 

Improve Posture & Health

Improved posture, strength, increased flexibility and a stronger core will allow your body to move better, be able to do more and leave you feeling lighter.   

Enjoy Exercise

Having your own personalised plan, completely tailored to your needs will help you feel more confident, happier and more likely to build the habit of exercise. 

Stay Accountable

People often hire a trainer because they like the idea of a professional overseeing them.  I can see the results of your tracked progress to help keep you focused.  

No More Guess Work

You no longer have to be left wondering if your workouts are correct. With bespoke workouts and video demonstrations, working out is now stress free and easy. 

Build Motivation

Motivation comes from seeing the results earned by discipline. Working 1-2-1 with me consistently will have you begin changing your body shape in a matter of weeks. 

Book Your FREE Consultation

Let's look at when I'm free...

Hours of Operation & My Availability

One of the first questions I am asked by potential clients is "When are you free?"

I have a long list of clients who have been with me historically for (in most cases) close to twenty years.

Please observe the following times that I operate. I should point out (to avoid disappointment) my diary is extremely busy and I cannot guarantee that I will have a space available at a time which may suit you.   

In addition to working from the studio, I also train clients exclusively at their homes (contact me directly for more information if this is something you would consider), hence why my diary is somewhat limited on certain days / times. 

Mondays: Unavailable

Tuesdays: 7am - Lunchtime

Wednesdays: 7am - Lunchtime 

Thursdays: Unavailable

Fridays: 7am - Lunchtime

Saturday: 7am - 12pm

Sunday: Unavailable

Testimonials

What my clients are saying...

(Facebook Reviews Rating)

"Danny your 1-2-1 Fitness Coaching sessions always make me feel better! I really look forward to it each week.  You always deliver such great advice & support, it's loads of fun & you're such a fantastic coach. Thank you so much!" 

Online Personal Training Client

Maggie Jones // 50

"Did my first Online workout from Danny and what a great way to start the day! Amazing workout with great exercises which he makes fun despite the challenge! Can't wait for next weeks coaching session." 

Online Personal Trining Client

Janice Renowden // 56

"Danny has been my personal trainer for over 2 decades and is a brilliant guy. He has helped me so much over the years and hopefully will continue to do so for many more to come.

 I would highly recommend his services!"


Online Personal Training Client

Maria Perfect // 35

"I always believed my days of wearing a bikini on holiday were over after having two kids thirty years ago.  This year I finally had the courage to put one on again.  Thank you Danny, I am so pleased you were able to prove me wrong!"

Online Personal Training Client

Sandra Davies // 65

I'd Like to Book a Free Consultation

"I never thought I would ever get rid of my tummy overhang that I got after having kids.  Danny showed me how to lose weight through better food habits and the right exercises to do and now my tummy looks so much better! Thanks Dan!"


Online Personal Training Client

Janice Mitchell // 39

"I've never had an Online Trainer before and the way Danny operates is perfect. He set me up workouts to do at home with new food habits and checks in with me every week. I've now lost the belly and got some muscle! Amazing!!"

1-2-1 Personal Training Client

Sally Evans // 45

1-2-1 Personal Training Prices

FREE Initial consultation available for both options:

Pay As You Go (Option 1)


Who this package will suit best: 

 Those who like to check in now and then to update their own training regime 

£60 Per 60 minute session

Block Booking Discount (Option 2)


Who this package will suit best: 

Those who want their own weekly time slot and to achieve the best results possible

£440  for eight, one hour PT sessions (save £40)

  • FREE 1-2-1 consultation to help you feel comfortable
  • Custom made workout plan designed specifically around your individual needs
  • Fitness coaching based action plan to address lifestyle related habits (nutrition, sleep, water intake etc)
  • Achieve your results more quickly with personalised guidance and regular face to face contact and support
Book Your Free Consultation Now!

Structured support, away from the studio

Coming Soon: Structure For Outside Our Sessions...

My biggest challenge as a personal trainer is encouraging my clients to do exercise outside of our sessions to compliment the work we are doing together in house. With 168 hours in a week, the truth is, one hour isn't really enough to move you forward and on their own, people need both the structure and accountability to stay focused.   

I am therefore working on a very exciting project which I will release this Spring of 2025. I have teamed up with the award winning software company PT Distinction to create a custom made library of guided and follow along style workouts (all with HD video demonstrations) coaching tutorials, tracking tools and more to help support my clients when they aren't with me at the studio. 

This will all be offered at a low cost monthly membership and will of course, be completely optional. 

There will also be a community based element to the membership where you can communicate with me, ask questions and share your stories and progress.  Watch this space for more details. 

 

YES! I would like to book my FREE Consultation


Leave us your details in our contact box and we will contact you within 24 hours of receiving your message to arrange your FREE consultation & to help you get started in creating your new health & fitness plan.  

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