Hi, I’m Danny

I’m here to help you lean down, tone up & feel happier & more confident with your body

(Facebook Reviews)


Danny your classes have been a ray of light through this lockdown, I look forward to everyone of them.  Great workout, great fun & great coach.  Cheers, Sean. 


Sean Buckley
Class Client


Danny has been my personal trainer for over 2 decades & has helped me so much over the years and hopefully many more to come. I would highly recommend his services! 


Maria Perfect
1-2-1 Client


Danny is an incredible PT! He is one of the most genuine, caring, inspiring and motivating people I have ever had the pleasure of knowing.

 


Josie Vander Gucht
Online 1-2-1 Client

SPECIALIST PERSONAL TRAINING IN SOUTH EAST LONDON


Danny Wallis Personal Trainer

Danny Wallis is a bespoke fitness solutions specialist in Blackheath, South East London. Danny specialises in helping people to kickstart their fitness, improve their body shape and confidence while reducing the effects of poor posture on the body.

Danny is both a qualified and experienced personal trainer and sports therapist. He has spent the last twenty years honing his skills to help his clients get fitter, stronger, leaner and remedy discomfort caused by chronic postural pain.  This includes bad backs problems, shoulder and neck discomfort, sore knees and shoulder pain.

Danny has an extremely busy diary and loyal base of clients who in some cases have been working with him for the last two decades.  He prides himself in consistently offering a first class, unrivaled customer service. Danny prides himself on dedicating all his efforts, resources and experience into each and every individual client’s specific needs.

Danny Wallis Personal Trainer

MY SERVICES


1-2-1 Personal Training

Visit me at my fully equipped, exclusive 1-2-1 personal training studio in the Lee area in South East London. 

I offer a no obligation, free consultation to discover how 1-2-1 coaching can help you lose weight, tone up and improve your achy, stiff body. 

Online Group Fitness Classes

Join me on Tuesdays and Thursdays at 10am via Zoom to take part in my Total Body Training fitness class.  Your first class is FREE to try and the class is suitable for people of all fitness abilities. 

HOW I CAN HELP YOU

Lean Down & Change your Body Shape

Losing weight can be a tough business for some people.  It doesn’t need to be however, given the right advice and tools to work with. I can help you create healthy fat burning habits which will help you reduce the pounds without feeling like you are starving yourself or exercising like a crazy person.

Improve Your Energy

Energy comes from moving your body more and increasing the quality and sometimes, consistency of a healthy diet.  I can show you ways to improve the speed of your metabolism through diet and exercise to help you feel more motivated, driven and energised.

Get Stronger

Feeling physically weak can have a strong link to our confidence levels, especially as we get older.  Live a long happy life by physically being able to do the things you did when you were younger.  Learn to run, lift, balance and control your body better with a specialist functional exercise programme.

Feel Years Younger

Tight muscles and stiff joints will restrict the effectiveness of how your body moves.  A lack of movement, especially around the hips, knees and lower back can make you feel old before your time.  I can show you how to reduce tightness & tension in the muscles and have you running around like a teenager again.


WHY CHOOSE ME TO HELP YOU?


The fitness industry is a busy place and there are a ton of trainers you could get help and advice from.  So why should you choose me to help you?

I’m down to earth and understand the needs of ‘real’ people

I have spent the last 20 years listening, empathising and understanding the needs of the people I work with.  I have become an expert at providing solutions to not just the physical side of my client’s goals but their emotional needs too. From backache to building confidence, I have got you covered.

I have a unique skill set

90% of the population suffer with some form of postural pain, which means it’s likely you do too.  Aside from fitness training, I can help you with correcting the cause of your aches and pains to have you feeling younger and fitter than ever before.

I can help you work smart, not hard  

I have qualifications and experience in ante and post-natal exercise, boxing training, kick-boxercise, core conditioning, bodybuilding, weight loss, rehabilitation, sports specific training and more.

I will help you work smart, not hard – I’m not all about the grind – exhausting your body on one hand but ignoring your nutritional and therapeutic needs on the other – not smart.  Instead, we will take an intelligent approach to your training needs. To focus on specifically what it is you need to do to achieve the best results possible and to maintain consistency.

I genuinely want to help you

Ever since I was a teenager I have had a passion for coaching, mentoring and developing individuals who have asked for my help.  I started this website as a means of helping more people than I could physically see in a day.  If you have plateaued, just starting out or aren’t sure how to move forward with your goals, I would love to help you too.

CHECK OUT MY FREE FITNESS RESOURCES


My Blog is full of free content to help you stay focused and motivated toward your own health and fitness related goals. 

You will find help on the right foods to eat, exercise ideas, workouts and advice about maintaining a positive and healthy mind-set. 

If you would like to dive straight in, feel free to follow along to one of my recent workout videos which you can do at home without the need for any exercise equipment. 

If you enjoy the workout, please share it with people who you also might think could find it useful, Like it and Subscribe for future updates on my newest content. 

CONTACT ME