SPECIALIST PERSONAL TRAINING IN SOUTH EAST LONDON

Danny Wallis Personal Trainer

Danny Wallis Personal TrainerDanny Wallis is a bespoke fitness solutions specialist in Blackheath, South East London. Danny specialises in helping people to kickstart their fitness, improve their body shape and confidence while reducing the effects of poor posture on the body.

Danny is both a qualified and experienced personal trainer and sports therapist. He has spent the last twenty years honing his skills to help his clients get fitter, stronger, leaner and remedy discomfort caused by chronic postural pain.  This includes bad backs problems, shoulder and neck discomfort, sore knees and shoulder pain.

Danny has an extremely busy and loyal base of clients who in some cases have been working with him for the last two decades.  He prides himself in consistently offering a first class, unrivaled customer service. Danny prides himself on dedicating all his efforts, resources and experience into each and every individual client's specific needs.

MY VALUES

Focus

Nothing gets achieved without structured goals, a solid plan and consistent action to move you forward toward your objective.  I pride myself on giving each of my clients 100% of my attention, expertise and dedication as part of their ongoing coaching plan.

Passion

For me, health and fitness is in my blood.  Personal Training is so much more than exercise tuition, or taking someone through a workout. It's about listening, understanding, coaching, encouraging and motivating an individual toward something they probably couldn't achieve on their own.  My love for fitness lies in the people I work with and watching them achieve and overcome the barriers which once stopped them.

 

Empathy

I believe you can't truly help someone unless you can first properly understand their problem.  I pride myself on my ability to listen, learn, understand and deliver the solutions needed to successfully help the individual I am working with.

Teamwork

To coach, motivate and inspire someone takes a great level of trust.  Personal training for me isn't about barking orders at someone cowering on the floor beneath me.  It's about forming meaningful, long lasting relationships with people to then help get the very best out of them. I will aim to help you break down the barriers which you feel are currently stopping you achieving your goals.

MY SERVICES

Danny Wallis Online Personal Training Services

 

 

Online Personal Training

Experience the freedom of training truly on your terms. 

Train whenever and wherever in the world you wish with 24/7 access to your specifically designed, custom made fitness plan and continued professional support. 

Get started today with your FREE, no obligation consultation.  

LEARN MORE

 

 

1-2-1 Personal Training

Visit me at my fully equipped, exclusive 1-2-1 personal training studio in the Lee area in South East London.

I offer a no obligation, free consultation to discover how 1-2-1 coaching can help you lose weight, tone up and improve your achy, stiff body. 

LEARN MORE

 

 

Weight Loss Courses

My Lose it For Life programme offers a way of losing weight without dieting, restricting your favourite foods or doing hardcore workouts everyday.

The 6 week course offers weekly fun, motivational group workshops based on changing your habits and thinking around food. Plus, the evenings include an energetic group exercise class to maximise your fat burning potential. 

LEARN MORE

HOW I CAN HELP YOU

Lean Down & Change your Body Shape

Losing weight can be a tough business for some people.  It doesn't need to be however, given the right advice and tools to work with. I can help you create healthy fat burning habits which will help you reduce the pounds without feeling like you are starving yourself or exercising like a crazy person.

Improve Your Energy

Energy comes from moving your body more and increasing the quality and sometimes, consistency of a healthy diet.  I can show you ways to improve the speed of your metabolism through diet and exercise to help you feel more motivated, driven and energised.

Get Stronger

Feeling physically weak can have a strong link to our confidence levels, especially as we get older.  Live a long happy life by physically being able to do the things you did when you were younger.  Learn to run, lift, balance and control your body better with a specialist functional exercise programme.

Feel Years Younger

Tight muscles and stiff joints will restrict the effectiveness of how your body moves.  A lack of movement, especially around the hips, knees and lower back can make you feel old before your time.  I can show you how to reduce tightness & tension in the muscles and have you running around like a teenager again.

WHY CHOOSE ME TO HELP YOU?

The fitness industry is a busy place and there are a ton of trainers you could get help and advice from.  So why should you choose me to help you?

I'm down to earth and understand the needs of 'real' people

I have spent the last 20 years listening, empathising and understanding the needs of the people I work with.  I have become an expert at providing solutions to not just the physical side of my client's goals but their emotional needs too. From backache to building confidence, I have got you covered.

I have a unique skill set

90% of the population suffer with some form of postural pain, which means it's likely you do too.  Aside from fitness training, I can help you with correcting the cause of your aches and pains to have you feeling younger and fitter than ever before.

I can help you work smart, not hard  

I have qualifications and experience in ante and post-natal exercise, boxing training, kick-boxercise, core conditioning, bodybuilding, weight loss, rehabilitation, sports specific training and more.

I will help you work smart, not hard - I'm not all about the grind - exhausting your body on one hand but ignoring your nutritional and therapeutic needs on the other - not smart.  Instead, we will take an intelligent approach to your training needs. To focus on specifically what it is you need to do to achieve the best results possible and to maintain consistency.

I genuinely want to help you

Ever since I was a teenager I have had a passion for coaching, mentoring and developing individuals who have asked for my help.  I started this website as a means of helping more people than I could physically see in a day.  If you have plateaued, just starting out or aren't sure how to move forward with your goals, I would love to help you too.

DOWNLOAD MY FREE EBOOK GUIDE

In my experience, when people hire a personal trainer, almost 100% of people want to lose weight to look and feel better about themselves.

In terms of fat reduction, food plays a massive role (around 80%) of the results you achieve.  Exercise on its own simply isn't enough.

To help my clients maximize their nutrition based success, I recommend a free food tracking app called Myfitnesspal.  The app is a fantastic resource which allows you to to not only track the calories you are eating, but also the nutritional quality and content too.

To help get you started I have created an ebook entitled 'A Beginners Smartphone Guide to Using Myfitnesspal'.  The ebook is totally free and can be downloaded instantly on all devices; My little gift to help get you started.  Click the button below to download your copy right now.

 

VISIT MY BLOG FOR FREE WORKOUTS, EXERCISE TUTORIALS, NUTRITION ADVICE AND SO MUCH MORE....

With a wealth of experience and over 20 years of coaching people toward their goals, my aim to to help you too! Visit my blog for FREE workouts, nutrition guidance and advice, exercise tutorials and life-coaching and mindset solutions. Subscribe today for all my latest content sent directly to your email.

 

Follow the link to my fitness and life coaching posts

Here I offer practical fitness & life coaching advice to help keep you mentally and physically on track and moving forward consistently toward your goals.

 

Follow the link to see all of my managing aches and pains posts

Aches & pains affect us all at some point and can be made worse by a sedentary lifestyle. As a sports therapist for the last two decades I share simple, effective remedies, exercises and advice about common problems such as knee, back and shoulder pain.

 

Follow the link to my weight loss posts

Food and workout advice, tips, mind-set tools and exercise routines all geared around helping you trim down and reduce body-fat.

 

Follow the link to all of my workouts and exercise posts

A library of helpful exercises and workout routines to help you achieve your goals

GET IN TOUCH

Contact Me

 

Address: 

Adappt Personal Training Solutions

Unit 8

Leegate

London

SE12 8SS

 

 

Contact:

Phone: 07956 531 818

Email: info@dannywallispt.com

Leave Me a Message