I Specialise in Helping Busy Mums Feel Leaner, Fitter & More Body Confident

Blackheath Based Personal Trainer with 25 Years Experience

Who is Danny Wallis?

Hi, I'm Danny. I am a Personal Trainer, Nutrition Coach & Sports Therapist based near Blackheath in South East London. 

I have over twenty five years of experience in Personal Training and nutrition coaching.  I now specialise in helping women lose weight, flatten their tummies after childbirth and help my clients learn to feel more body confident. 

I am a very empathetic and results driven Personal Trainer. I will help you stay accountable and will consistently move you forward toward your goals while working around the challenges that everyday life may bring.


What my clients are saying...

(Facebook Reviews Rating)

"Danny your 1-2-1 sessions always make me feel better! I really look forward to it each week.  You always deliver such great workouts, it's loads of fun & you're such a fantastic coach. Thank you!" 

1-2-1 Personal Training Client

Maggie Jones // 50

"Did my first morning session with Danny and what a great way to start the day! Amazing workout with great exercises which he makes fun despite the challenge! Can't wait for next weeks session." 

1-2-1 Personal Trining Client

Janice Renowden // 56

"Danny has been my personal trainer for over 2 decades and is a brilliant guy. He has helped me so much over the years and hopefully will continue to do so for many more to come.

 I would highly recommend his services!"

1-2-1 Personal Training Client

Maria Perfect // 35

"I always believed my days of wearing a bikini on holiday were over after having two kids thirty years ago.  This year I finally had the courage to put one on again.  Thank you Danny, I am so pleased you were able to prove me wrong!"

1-2-1 Personal Training Client

Sandra Davies // 65

"I never thought I would ever get rid of my tummy overhang that I got after having kids.  Danny showed me how to lose weight through better food habits and the right exercises to do and now my tummy looks so much better! Thanks Dan!"

1-2-1 Personal Training Client

Janice Mitchell // 39

"I've never been into the gym so Danny's private studio is perfect. He set me up workouts to do at home with new food habits and checks in with me every week. I've now lost the belly and got some muscle! Amazing!!"

1-2-1 Personal Training Client

Jane Mitchell // 38

Why Choose Me as Your New Fitness Coach?

The fitness industry is a busy place and there are lots of personal trainers you could get help and advice from.  So why should you choose me to help you?

My superpower is the ability to listen & emphasise 

I have spent the last 25 years listening, empathising and understanding the needs of the people I work with. 

 I have become an expert at providing solutions to not just the physical side of my client’s goals but their emotional needs too.

From reducing backache to building confidence, I have got you covered.

I'm honest, open & genuinely want to help you

Ever since I was a teenager I have had a passion for coaching, mentoring and developing individuals who have asked for my help.  

Working in fitness is tough. Long days, early mornings... It's a high energy job.  For me, the reward after 25 years in the business is seeing the happiness positive change brings to my clients lives.

I will help you work smart, not hard

I will help you work smart, not hard – I’m not all about the grind – exhausting your body on one hand but ignoring your nutritional and therapeutic needs on the other – not smart.
Instead, we will take an intelligent approach to your training needs. To focus on specifically what it is you need to do to achieve the best results possible and to maintain consistency.

How to Get Started With Personal Training

Book a FREE Consultation To Start Your Fitness Journey

To get you started, I'd like to get to know you and learn what you would like to achieve. For me to offer you my bespoke personalised service, it's crucial I have a clear understanding of your goals before we start working together. 

It's also very important to me that you are happy and confident in moving forward before you pay for anything.  

I offer a free consultation (one hour) either at my studio, via phone or video call where we can get acquainted and chat informally about what you are looking to achieve and how I may be able to help. 

If you think the experience feels right and you want to pursue, you may book some sessions with me and get started.  If you want to shop around or meet other trainers, you are more than welcome to and under no obligation.   

How I Operate & What You Can Expect

Transform Your Body... Easily

Having worked 1-2-1 with women for 25 years I have a good idea how life may operate for you.  You're busy, you have masses going on, you're probably tired and stressed out and find prioritising time for yourself hard.  

My job is to make your life easier, not harder. I will offer you your own slot weekly at my studio so you can easily build the habit of exercise.  

You can switch your brain off at the door when you arrive and I will guide you through everything you need to do to work toward your goals.  I will make sure you are progressing your fitness, while also varying your workouts each week to keep things varied, motivational and fun.  

You can even have a little vent about your week (I'm a very good listener) to help get some stress out.  

My goal is always to have my clients leave the session feeling better than when they arrive.  

How We Will Achieve Great Results Together

Professional Coaching to Guarantee Results

Your weekly session with me isn't where the experience ends.  There are 168 hours in a week and one 1 hour workout a week isn't enough to achieve great results. 

I will also coach you on how to eat better for your goal and show you exercises you need to do at home or in the gym.

Each week when I see you, I will hold you accountable for achieving  your 'homework' to ensure you stay focused, disciplined and more importantly, moving yourself forward to positive change.  


25 Years Professional Coaching Experience

I Have a Varied Skillset To Match Your Needs

With twenty five years in the coaching industry I have acquired many skills to help you achieve your goals in addition to personal training. Here are just some: 

Sports Therapy

I can help you relieve common back, knee & shoulder pain

Nutrition Coaching

Lose weight & get healthy with easy to practice food related habits

Post Natal Exercise

I can show you how to get your body in great shape after having a baby

Boxing Coaching

Burn calories & stress with professional boxing lessons

Amazing Value For Money

I Believe in Offering Amazing Value

My personal training business is strictly client-centric, therefore built with the client in mind. 

I offer a no fee consultation to ensure you are happy with the experience before we start. I charge by the hour with no membership fees, monthly retainers or hidden costs. I even offer you a discount if you block book. 

I only charge for cancelled sessions if you cancel within twelve hours, as apposed to the industry standard twenty four hour cancellation policy. I don't think it's fair to extort my clients if your children are sick or you genuinely can't make it. 

Just Some of The Benefits Of Personal Training

Let's Get You Feeling Better About Yourself

Fitness comes with many benefits and having a coach there to help you can guarantee your success within your fitness journey. 

I will teach you how to properly balance your nutrition so you can eat the foods you like while still losing weight. I will teach you that exercising everyday isn't the right way to go and the importance of rest, sleep and recovery. 

I will coach you to build better habits within your lifestyle, to learn a better relationship with food and offer you accountability tools to help keep you focused and on track.

Increase Confidence

I can offer you specific exercise and nutrition advice which will make your body leaner, healthier and slimmer leaving you feeling a heightened sense of confidence.

Increase Your Energy

Eating healthier and a following a specific training programme will help boost weight loss, health, energy, well being and improve the quality of your skin. I can show you how.  

Change Your Body Shape

Tone up, lose weight and increase muscle tone.  Get back into the favourite pair of jeans you haven't worn for a while and feel happy in your body. 

Feel More Youthful

Improved posture, strength, increased flexibility and a stronger core will allow your body to move better, be able to do more and leave you feeling lighter.   

Where I'm Based & How to Find Me

1-2-1 Exclusive Studio Based Workouts

If you have had children, have a busy life, are stressed out, have no time for yourself and want to feel better about your body, I am here to help.   

Many of my female clients don't like the idea of exercising in busy commercial gyms, surrounded by intimidating muscle men and prefer a private space.

My studio 'ADAPPT Personal Training Solutions' near Blackheath offers a vast 11,00 square foot fully equipped studio for you to workout in with me exclusively. 

Prices For 1-2-1 Personal Training

Step One

No charge, no obligation chat to discuss your need


  • Up to 60 minutes
  • In person / phone / video call
  • No obligation & no charge
  • Helpful, friendly & professional 
Payment Option 2
1-2-1 Single Session Fee

The best option For Pay As You Go clients who prefer sessions on an ad hoc basis 

  • Good for occasional 'reassessments'
  • Book sessions when it suits you
  • Flexibility & freedom
  • Drop in and drop out system 

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