I Specialise in Helping The Over 40's Feel Energised, Fitter & More Body Confident
Scroll Down to Learn More...
The Benefits of Personal Training
Increase Confidence
I can offer you specific exercise and nutrition advice which will make your body leaner, healthier and slimmer leaving you feeling a heightened sense of confidence.
Increase Your Energy
Eating healthier and a following a specific training programme will help boost weight loss, health, energy, well being and improve the quality of your skin. I can show you how.
Change Your Body Shape
Tone up, lose weight and increase muscle tone. Get back into the favourite pair of jeans you haven't worn for a while and feel happy in your body.
Improve Posture & Health
Improved posture, strength, increased flexibility and a stronger core will allow your body to move better, be able to do more and leave you feeling lighter.
The Benefits of Habit Coaching
Stay Consistently Motivated
Wellness Coaching offers you a much deeper insight as to 'why' you want to change your body. Weekly support and encouragement then keep you accountable.
Losing Weight Becomes Easier
Weight loss is around 80% nutrition and food related habits. Lose weight from subtly changing behaviours and habits with food instead of dieting.
Support & Encouragement
Changing your body is hard. With Wellness Coaching you have weekly access to a professional coach to help guide, help, support and encourage you.
Flexible & Easy
I offer Wellness Coaching via video call, so you don't even need to leave the house. Easily manage sessions into your busy week with no need to travel.
The Benefits of an Online Coaching Plan
Enjoy Exercise
Having your own personalised plan, completely tailored to your needs will help you feel more confident, happier and more likely to build the habit of exercise.
Stay Accountable
People often hire a trainer because they like the idea of a professional overseeing them. I can see the results of your tracked progress to help keep you focused.
No More Guess Work
You no longer have to be left wondering if your workouts are correct. With bespoke workouts and video demonstrations, working out is now stress free and easy.
Build Motivation
Motivation comes from seeing the results earned by discipline. Working 1-2-1 with me consistently will have you begin changing your body shape in a matter of weeks.
Testimonials
What my clients are saying...
(Facebook Reviews Rating)
1-2-1 Personal Training Client
Maggie Jones // 50
1-2-1 Personal Trining Client
Janice Renowden // 56
1-2-1 Personal Training Client
Maria Perfect // 35
1-2-1 Personal Training Client
Sandra Davies // 65
1-2-1 Personal Training Client
Janice Mitchell // 39
1-2-1 Personal Training Client
Sally Evans // 45
Where I'm Based & How to Contact Me
Address:
ADAPPT Personal Training Solutions
Lee, London
SE12 8SS
Contact Details
Email: info@dannywallispt.com
Mobile: 07956531818
Map to Find My Studio:
PAYG Prices For Personal Training & Habit Coaching
Pay As You Go
Personal Training & Habit Coaching
£60 per one hr session
Pay As You Go Block Bookings
Personal Training & Habit Coaching
£440 per 8 x sessions
Online Coaching Package Bundle Prices
Online 1-2-1 Coaching + Online Custom Plan Bundle
GOLD Online Coaching Package
Gold Package Features:
£180 for a consecutive 4 week block
Habit Coaching + Personal Training + Online Custom Plan Bundle
Platinum Online Coaching Package
Platinum Package Features:
£320 per consecutive 4 week block
YES! I would like to book my FREE Consultation
Leave us your details in our contact box and we will contact you within 24 hours of receiving your message to arrange your FREE consultation & to help you get started in creating your new health & fitness plan.
If you prefer us to call or text you, please leave your phone number in the message box area.
Follow Me On Social Media
Enjoying Our Content? Subscribe to the Blog and Receive a FREE MyFitnessPal Smartphone Guide Ebook
Subscribe Now & Receive Your FREE Ebook Via Email