I am delighted to announce my new (and FREE) 20 minute HIIT workout video for you to follow along to! This new exercise video is a HIIT (High Intensity Interval Training) workout which I have designed to help accelerate your fitness and burn off unwanted body fat. The whole workout is just 20 minutes long, so perfect for a quick workout. Within the video I guide you through a warm up followed by eight H.I.I.T exercises and then a cool down stretch at the end to help your muscles relax.
You don’t need any equipment to do any of the workouts I have recently been creating for you. I have specifically designed them to help keep you motivated at home or anywhere else you would like to exercise. Do also check out my 20 Minute Total Body Workout and my Core Conditioning Workout to offer some variation on how you exercise.
I hope you enjoy this video and feel better for doing it. If you do, please LIKE the video by pressing the little thumbs up on YouTube and SUBSCRIBE to my YouTube Channel. Please feel free to share the video around if you know someone else who may benefit from it.
Have fun, enjoy and stay fit and well. Let me know how you get on with the workout in the comments section below!