Workout Articles & Tips

Backache Be Gone! 5 Min Routine To Destress Your Spine

By Danny Wallis Personal Trainer & Online Fitness Coach

January 20, 2022

Make Backache a Thing of The Past

Being both a Personal Trainer and Sports Therapist I generally attract clients who, while wanting to get fit, also have historical aches and pains. These issues, are in most cases, caused by what I like to commonly refer to as 'Office Back'. 

Long periods of sitting down can create stiffness and tension in the muscles which can then in turn, manifest as pain. 

I have created a very simple exercise routine you can do in under ten minutes to help reduce the tension in your back which can lead to chronic pain. The routine only consists of three exercises and is generally designed to be done daily - consistency being the key ingredient here for success. 

Watch my 5 minute video tutorial below where I explain how to do the exercises and how to go about getting started. 

I hope this video helps you get started in both reducing backache and improving your posture. Remember, daily practice is key and to stay as relaxed as possible while performing the exercises. 

Feel free to leave me a comment in the comment section below to let know how you found the exercises or if you have any questions. 

Your Coach,


About the author

Danny Wallis is a Personal Trainer, Sports Therapist, NLP Life Coach and Nutrition Advisor, with over 20 years experience in helping people achieve their goals.

Danny Wallis

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