Workout Articles & Tips

5 Advanced Plank Variations To Strengthen Your Core (With Coaching)

By Danny Wallis Personal Trainer & Online Fitness Coach

June 17, 2022

Mix Up Your Workouts With My 5 Advanced Plank Variations

This week on my Youtube Channel I have launched a brand new video series. I will be taking well known exercises and coaching you through how to make them more fun, interesting and challenging to offer you better results from your workouts.  

In this weeks video, I am starting with The Plank exercise.  The Plank is a great way to engage the deep Transversus Abdominis muscle which is like a natural corset in the body.  Once the corset becomes stronger, it improves our back strength and posture, flattens the tummy and draws the waistline inward. 

Turn Dull & Uninteresting into Fun & Challenging

The problem with The Plank is once you have mastered the position for a minute or so, it's hard to know where to go next for improved gains. It can become dull and boring and the strength benefits begin to wear off once you get good at it.

In my video I show you 5 advanced Plank variations that will keep the deep corset muscles challenged while also making your workouts a little more interesting and fun.  Check out my short video below to get started. 

Improve Your Core Strength With My Advanced Plank Variations

Take Action For Better Results

The idea behind this concept of video is to help you take action with your workouts.  Do try the exercises (if you are at a fitness level where advanced exercises are appropriate for you) and feel free to let me know in the comment section how you got on. I'd love to hear from you and am here to help support my community if I can. 

If you would like to see new and fun variations of another of your favourite exercises, do let me know! The content I create is for you, so I would love to hear your thoughts and suggestions. If you enjoyed the content please LIKE the video and subscribe to the channel.  Your support really helps. 

Enjoy the new challenges!

About the author

Danny Wallis is a Personal Trainer, Sports Therapist, NLP Life Coach and Nutrition Advisor, with over 20 years experience in helping people achieve their goals.

Danny Wallis

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