Lose Weight & Boost Your Fitness: My Latest 20 Min FREE Total Body Workout Video

Hi! In this post I wanted to share something exciting with you that I have been working on recently.  Over the last few months, I have decided to go back to my YouTube Channel, start afresh and create lots of brand new content to help people stay fit and motivated at home for free!

Over the last week or so I have put my first workout video together and would love to share it with you. My 20 Min at Home Total Body Workout is a short (20 mins) intense little workout. I designed it to get people moving who may be time poor, just starting out or need help to rebuild the habit of regular exercise.

The video includes a warm up, strength, core and HIIT based exercises, with a stretch at the end. It is a fantastic way to manage a challenging workout into a short space of time.  

I hope you enjoy it if you choose to have a go. If you do try it please like the video by giving it a thumbs up on YouTube.  If you would like notifications as to when I next post you can subscribe to my YouTube Channel (which of course is free) don't forget to hit the little notification bell for personalised updates on my newest content.  Please feel free to share it around with friends or online on social networks if you wish.

Have fun and let me know what you think in the comments section below!

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