Weight Loss & Nutrition

Lose Weight Easily: Ten Mindfulness Tips To Reduce Body-Fat

By Danny Wallis Personal Trainer & Online Fitness Coach

July 15, 2022

Back in April 2022 I created a post called 'Top Ten Tips to Reduce Belly Fat'. With the recent relaunch of my new Youtube Channel, I have re-imagined this post and created a video around the concept. Now, I can physically talk you through a series of mindfulness based coaching tips to help you lose weight. 

Learn How to Use Mindfulness to Help You Lose Weight

Are you trying to lose weight which you can't seem to shift? Are you are someone whose motivation is constantly up and down? If you are frustrated with the fact you just can't seem to shift your unwanted body-fat, this video is for you. 

In this weeks video I coach you through ten actionable mindfulness tips to ensure you stay consistent towards losing weight.

Mindfulness keeps us connected with our goals and helps us create actionable decisions which move us toward our objectives.  In this weeks video I coach you through: 

  • The most effective forms of exercise for better aesthetics 
  • How often you should focus on working out
  • How to manage overthinking getting started
  • How to manage the down days when you feel like quitting, and more!

Watch The Video here: 

Free Coaching Advice, Weekly!

If you have just stumbled across my website, my name is Danny and I have been a personal trainer for the past 25 years. I'm passionate about helping more people than I can see physically at my South East London 1-2-1 Training Studio. As a result, I create free coaching content weekly to help you build your body confidence, tone up, feel fitter, younger and happier in your own skin.  

Don't want to miss out on my free content? Subscribe to my mailing list for all my FREE weekly coaching content to be delivered weekly to your email inbox. In addition, you will also receive a free copy of my ebook "A Beginners Guide to Using Myfitnesspal' which will help you learn how to track your calories to build better fat reducing habits.

Thank you for stopping by, I hope the video helps you. If you found it useful, please give the video a "Like' on Youtube and Subscribe as it helps support the channel.  Thank you!

Kind Regards


About the author

Danny Wallis is a Personal Trainer, Sports Therapist, NLP Life Coach and Nutrition Advisor, with over 20 years experience in helping people achieve their goals.

Danny Wallis

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