Workout Articles & Tips

Pelvic Floor Exercises For Men & Women

By Danny Wallis Personal Trainer & Online Fitness Coach

July 7, 2022

Making Stress Incontinence a Thing of The Past

A weak pelvic floor muscle can be an embarrassing problem for both men and women alike, leaving you unsure of what to do to remedy the situation or who to turn to for help. Stress incontinence, prolapsing, back pain and leaky gut issues can all be a sign of a weak pelvic floor muscle. 

With 25 years experience as a personal trainer and sports therapist, I created this coaching video for my YouTube Channel to help put your mind at ease that the issues you may be experiencing are common, you aren't on your own and there are things that can be done. 

In my video I talk you through some of the issues which can arise with a weak pelvic floor muscle. I also show you a simple exercise to help develop strength into the muscle to eliminate weak pelvic floor symptoms.

Pelvic Floor Exercise Coaching Video

I hope you get value from the video and it's able to help you, or someone you know. 

Thanks for watching the video. As always, if you enjoy my content and find it useful, please do subscribe to my blog. You will then receive helpful, free, weekly content emailed directly to your inbox  plus you will receive a copy of my FREE Myfitnesspal ebook guide.

Thanks for stopping by,  


About the author

Danny Wallis is a Personal Trainer, Sports Therapist, NLP Life Coach and Nutrition Advisor, with over 20 years experience in helping people achieve their goals.

Danny Wallis

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