Boost Your Health & Fitness In 3 Simple Steps

Getting fitter, leaner, healthier and obtaining a body you can actually become proud of is sadly not a part-time job. Ask anyone who is rocking the kind of toned, lean and strong body you aspire to be like and they will tell you it takes much more than the three sessions a week you initially thought would transform your body. In […]

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Fast Fitness: Express HIIT Cardio Workout

This weeks workout is designed for those who are short on time who want results reasonably fast and are prepared to work hard for them. Don’t have a spare hour in the evenings after work? Do you find the idea of getting up 30 minutes early to work out unfeasible? How about just 10 minutes? Does that sound more achievable? Benefits The circuit I’m about to show you […]

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3 Important Reasons Why You Shouldn’t Weigh Yourself

“I’m a big fat disgusting pig” declared one of my clients. It’s not the first time she has said it either. She seems to overlook how she has raised wonderful children, is a successful business woman, maintains a happy healthy marriage, always looks immaculate, plus, on top of all that is a genuinely lovely person to be around. Her view […]

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Resistance Tube Workout: Total Body in 9 Moves

Resistance tubes are a fantastic way to workout. They are light, cheap to buy, easy to operate and incredibly versatile. Whether you are a workout veteran who wants to mix it up or a complete beginner who just wants to start a light exercise programme at home; Resistance tubes are an inexpensive and great way to workout at home, the […]

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So, What Should I Eat?

‘So, what should I eat?’ Probably one of the most repeated questions I get asked as a personal trainer. If you have read my post Top Ten Tips for Fitness & Fat Loss, you may remember your food intake should be around 50% carbohydrate, 30% proteins and 20% fats for optimal fat loss and health benefits when exercising. This post is designed to help you understand what […]

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Is Your Weekend Binge Sabotaging Your Weight Loss?

  Are you one of those people who likes fitness, eats healthily and makes sensible lifestyle choices but come the weekend, it’s time to let your hair down and binge on reward foods that you would never dream of during the week? Do you also long for a flatter stomach and more definition but despite endless cardio and hours of core exercise all you can see is the […]

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The Minimum Kit, Maximum Results Workout…

  Whether you are gym nut or brand new to exercise, these four exercises are fantastic for toning up your entire body and burning off any unwanted body-fat.  This is a short, yet highly effective workout you can do at home, a hotel room or at the gym with minimal equipment. HIIT Circuit Training The idea is to work your muscles and elevate […]

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Are You an ‘All or Nothing’ Person….?

    Let me be very straight with you from the start. This way of thinking I totally understand, on a deep, personal level.  I have always been an all or nothing, black and white thinker.  I have literally been to the gym before, after having a long tiring week and decided while warming up I felt especially tired, got […]

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Stretches to Relieve Your Tight Office Back

If you have been following my blog you may have come across the term ‘office back’ which I use to refer to postural discomfort and pain which can occur in the back, shoulders, hips and even the knees caused by long periods of sitting down. ‘An Introduction to Office Back’ introduced the how and why prolonged use of your chair […]

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No More Quitting! My Mind-Map Tool Will Keep You On Track

  Are you someone who constantly wishes for good things for yourself but never seems to actually achieve them? Do you start things and never finish them? Do you want a lean, trim, strong physique but never seem to get there? This weeks post offers you a mind map tool which I created to help you see visually where you may be going wrong on […]

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