No More Saggy Arms! Tone Up Your Upper Body in 20 Mins

Introducing My New 20 Minute ‘Follow Along’ Upper Body Workout VideoIn my previous posts (my 20 minute Core Workout and Lower Body Workout videos), I introduced the concept of training different body parts on different days. This is a great way of conditioning your core and leg muscles within their own workouts, which is a training system called a ‘split […]

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