According to a recent report, chronic back ache affects 43% of people living in ...
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According to a recent report, chronic back ache affects 43% of people living in ...
Suppleness is one of the five main components of fitness which include strength, speed, ...
As a fitness trainer and sports therapist with over 20 years experience; meeting people ...
Sports injuries aren’t necessarily about sport. Strains & sprains can happen simply rolling your ...
Neck and shoulder tension, for some people, can literally be a pain in the neck. ...
This weeks post ‘Exercises to Strengthen Your Knees’ is a continuation from my previous ...