According to a recent report, chronic back ache affects 43% of people living in ...

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Suppleness is one of the five main components of fitness which include strength, speed, ...

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As a fitness trainer and sports therapist with over 20 years experience; meeting people ...

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Sports injuries aren’t necessarily about sport. Strains & sprains can happen simply rolling your ...

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Neck and shoulder tension, for some people, can literally be a pain in the neck. ...

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This weeks post ‘Exercises to Strengthen Your Knees’ is a continuation from my previous ...

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