Are you tired of making yourself fitness related promises only to let yourself down ...

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What is a Calorie Deficit? Imagine your body as a machine. Machines need fuel to ...

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Introducing my Online Group Training Fitness ClassesDuring the lockdown of 2020, I introduced Online ...

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Introducing the Lose it For Life Body Transformation ProgrammeThe Lose it For Life: Body ...

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Introducing my new eBook ‘A Beginners Smartphone Guide to Using Myfitnesspal’Your FREE Myfitnesspal ebook ...

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