More importantly, FAT loss. Food advice, workout tips, mind-set tools and exercise routines all geared around helping you tone up and trim down.
LOSE IT FOR LIFE: Body Transformation Programme is a brand new course I created in January 2018 to show people simple, yet effective steps to reduce body fat. I created this post to help those who maybe interested in joining the LOSE IT FOR LIFE programme to understand exactly what it’s about and answer any questions you may have about […]
Spring is in the air and people are now starting to think about the summer holidays. Fantasies about blue seas and the sun on your skin are often linked with the realisation of having to squeeze into a swimsuit and reveal your beach body to the world. You try on your summer wear and stand on the scales. It’s important […]
What is the nutritional difference between a bar of chocolate and a banana? Do you know why a sandwich made with white bread is less healthy than one made with wholemeal? Is brown rice and white rice the same thing? What are ‘Carbs’ anyway and do you really need them? What are Carbs? Carbohydrates (or ‘Carbs’) are sugar-based foods which […]
Fat loss is hard. It takes time, perseverance and consistent focus on healthy eating and exercise. What does ‘healthy eating’ mean anyway? I would suggest (based on my professional experience of working with the general public) for most people, it means a balance of making sensible choices and having a little of what you fancy now and then. Quite right […]
Apart from general health most people associate their cardio training with two things: 1. Fat loss and 2. Fitness. Both of these points are correct, however, what is the most effective way to boost both your fitness and your fat burning potential? If you go to any gym you will see the cardio area full of people doing what I […]
Summer is just around the corner and the warm, sunny holiday period is now on people’s minds. This of course brings about a desire to change, normally linked with an underlying sense of panic, of course, as the idea of strutting your stuff around your resort swimming pool in a swimsuit while showing off the excess Christmas weight which you […]
Is your lack of sleep making you fat? It’s an interesting question which most would scoff at and reply by saying “It’s too much laying about that makes us fat”. In truth, the reality can be quite the opposite. Balancing Your Health It takes an equal balance of three components to lose body fat and feel the benefits of being fitter […]
Fat loss is probably the most common goal of people who workout – and often people who don’t. Feeling trim is a key ingredient to increasing our confidence, how attractive we feel and generally feeling physically better about ourselves. These are the top five reasons why you are not losing weight despite your best efforts. 1. You May Be Eating Well, But To […]
Getting lean and changing your body shape is a tough and often tricky business. It’s hard work and takes time, focus and determination. You have to eat right and train hard. Every person’s body is different and can respond differently both to food and exercise in their own, unique way. There is no one rule for everyone for a […]