Introducing my new eBook ‘A Beginners Smartphone Guide to Using Myfitnesspal’
– No more guessing on the amount of calories you should be eating to lose weight
– Reduce or even stop eating emotionally
– Create healthy recipes which you can track in a single button press
– Take control of your body and your weight
– Lean down and feel lighter and healthier
– No more nutrition confusion! Learn how the app can do all the thinking for you
Kickstart your weight loss journey… Download your FREE copy of ‘A Beginners Smartphone Guide to Using Myfitnesspal’ today.
What is Myfitnesspal & How Can it Help Me?
As a personal trainer with two decades experience, the number one question people ask me is “What is the most effective way to lose weight?”
My answer is simple; To lose excess body fat successfully requires consuming less calories than your body uses on a daily basis.
This fact, however true, remains an incredibly difficult task for the average person and then raises certain questions, such as; How many calories is the right amount to eat on a daily basis? At what stage does a calorie deficit become unhealthy? If I get my calorie intake right for my goals, how will I know?
Take Control of Your Weight Loss
I help my clients answer these questions and achieve long lasting weight loss success with the help of an amazing FREE food tracking app called Myfitnesspal.
Myfitnesspal is a fantastic food tracking app which I use with my 1-2-1 and online clients to help them lose weight in a way which lasts.
In my humble opinion, it is the best food tracking diary software available on the market today. What makes it even better… it’s FREE!
Enter in your age, height, weight and objective, and Myfitnesspal will instantly equate exactly how many calories you should be eating per day to achieve your goal. Once you get started, the app tells you how many calories you have consumed and how many you have remaining. This is extremely effective at helping to coach you into new, healthy habits with the way you eat.
The interface is incredibly easy to use and, if you are on-the-go, you can even enter foods using the built-in bar code scanner which allows you to enter food products quickly and efficiently.
On top of all that, there are many other incredibly useful features such as viewing the macronutrients you have consumed, creating meal templates and importing recipes from your favourite cooking websites.
Get Started With Your Free Guide, Right Now
To help you get started using Myfitnesspal, I have created a FREE PDF eBook guide which you can download and start using on all your devices right now. The guide takes you through the app set up and setting your personal goals. Plus, how to get the best weight loss results possible using this great piece of free software.