Introducing my ebook ‘A Beginners Smartphone Guide to Using Myfitnesspal’
Your FREE Myfitnesspal ebook guide is packed full of helpful visual tutorials to help you understand how to get the best out of Myfitnesspal’s key features, such as;
- No more guessing the amount of calories you should be eating to lose weight
- Reduce or even stop eating emotionally
- Create healthy recipes which you can track in a single button press
- Take control of your body and your weight
- Lean down and feel lighter and healthier
How Myfitnesspal Can Help You Lose Weight
Losing weight is about creating a negative energy balance, or a 'calorie deficit' within the body over a 24 hour period. This means eating less calories than your body burns off on a daily basis. The problem is, how do you know how many calories your body needs, and then how many calories you have eaten?
Myfitnesspal does all this for you and my ebook shows you how.
Inside my guide, I show you how to set up your Myfitnesspal account so the app will tell you exactly how many calories you need to eat every day.
My ebook also teaches you the best methods to effectively track your foods using the built in barcode scanner. In addition, I show you how to create meals from the ingredients you are tracking to make the whole tracking and weight loss process even quicker and more simple.
Sign Up Below to Receive Your FREE Ebook Via Email
Sign up to my mailing list to receive your free ebook guide. If you don't receive it within a few minutes, please check your spam or junk boxes as emails from a business address can sometimes end ups there by mistake.
Once subscribed will then receive all my free weekly coaching content directly to your email so you never miss out. If you wish you can unsubscribe at any time.