Fitness & Life Coaching

No More Quitting! My Mind-Map Tool Will Keep You On Track

By Danny Wallis Personal Trainer & Online Fitness Coach

April 11, 2015

Are you someone who constantly wishes for good things for yourself but never seems to actually achieve them? Do you start things and never finish them? Do you want a lean, trim, strong physique but never seem to get there?

This weeks post offers you a mind map tool which I created to help you see visually where you may be going wrong on the pathway to reach your goals.

mind-map

To download as a PDF please click this link:  achievement-mind-map

Remember the basics when planning to achieve something new for yourself; Set Specific, Measurable, Achievable, Realistic and Time-bound goals (S.M.A.R.T)… Stay focused, be consistent and, most importantly, keep a positive mental attitude.

Are you a serial quitter? What are your strategies for long-term success? I would love to know your thoughts and hear what you have to say.  Share your opinions and ideas in the comment section below and don’t forget to subscribe for future posts delivered directly to your email.

About the author

Danny Wallis is a Personal Trainer, Sports Therapist, NLP Life Coach and Nutrition Advisor, with over 20 years experience in helping people achieve their goals.

Danny Wallis

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