For my latest post I have created a total body 15 minute workout video specifically designed for beginners who are new to exercise.
Considering the warm weather is (supposedly) on its way, I have been asked a lot about the best way to get fit for the summer months by those who have no real workout experience.
Interactive 15 Minute Workout Video
To help people new to exercise, I have created an interactive workout video. I coach you through a simple warm up, followed by a short (9 minute) but effective circuit workout. At the end we finish with an easy-to-follow stretch routine. Simple!
How The Video Works
This workout can be done anywhere. There is no need for any equipment as we will be using your own bodyweight for resistance. It works around a simple four station circuit where you exercise for 30 seconds followed by a strict 15 second rest.
I have designed this exercise programme to cater for what most people want during the lead up to their summer holidays. This workout will tone your entire body, burn fat and boost your fitness leaving you feeling refreshed, energised and that little bit more confident.
It’s a great kick-start to get you moving. I’m pretty confident most people can find a spare 15 minutes a couple of times per week… It’s more than do-able time wise.
Moving forward, I would love to create a variety of interactive videos to help people achieve their personal goals. Many people who have read my blog over the past year or so have requested to see more visual / practical content. I would love to hear your thoughts from this workout video and how you found it.
Please let me know if you would like to see more workout/self-help videos? Are there any particular topics you would like me to cover in the future? Please let me know in the comment section below.
Thanks guys and I hope you enjoy!