Back in April 2022 I created a post called 'Top Ten Tips to Reduce ...
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Are you not losing weight despite doing regular exercise? Just recently I had an ...
2018 saw the launch of my brand new 6 week weight loss course entitled ...
A client of mine once claimed “good habits are harder to stick to because ...
September, in some ways, is like the ‘New Year’ for many people. The summer holidays ...