workout Archives - dannywallisPT

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Workout Articles & Tips

20 Minute HIIT Workout Video… Burn Fat & Boost Your Fitness

20 Minute HIIT Workout Video I am delighted to announce my new (and FREE) ...

No More Saggy Arms! Tone Up Your Upper Body in 20 Mins

Introducing My New 20 Minute 'Follow Along' Upper Body Workout VideoIn my previous posts ...

20 Minute Follow Along Core Workout Video: Build Stronger Abdominal Muscles at Home

Introducing My 20 Minute Follow Along Core Workout VideoIn my previous post, I introduced ...

Legs & Bum: Tone, Shape & Sculpt Your Lower Body in My Latest FREE Workout Video

If you saw my last post 'Lose Weight & Boost Your Fitness: My Latest ...

Fitness & Life Coaching

Stay Motivated: 5 Ways to Vary Your Workout Routine

To stay motivated with your fitness over a long period of time means ensuring ...

Managing Aches & Pains, Workout Articles & Tips

Back Strengthening Exercises: How to Rebuild Your Sore ‘Office Back’

As a fitness trainer and sports therapist with over 20 years experience; meeting people ...