For my latest post I have created a total body 15 minute workout video specifically ...
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Generally, winter brings variety of festive cheer, the holiday spirit plus the hustle and bustle of Christmas shoppers. ...
Regular readers of mine will note I have written extensively that physically seeing your ...
For many people, good-looking arms are a thing of wonderment and mystery. Without wanting ...
“Sitting is the new smoking”… For me, that statement sums it up pretty nicely. I read ...
I work with people who want to lose weight more than anything else. So, why ...