Having been a trainer for nearly 20 years and with around 90% of my ...
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Are you one of those people who likes fitness, eats healthily and makes sensible lifestyle ...
Back in November I wrote a post called ‘An Introduction To Office Back’. The article explained why ...
For many people, good-looking arms are a thing of wonderment and mystery. Without wanting ...
“Sitting is the new smoking”… For me, that statement sums it up pretty nicely. I read ...
We start, we stop… We get motivated, we get distracted… Our energy is high, ...