Suppleness is one of the five main components of fitness which include strength, speed, ...
- Home
- |
- Tag: back pain
As a fitness trainer and sports therapist with over 20 years experience; meeting people ...
If you have been following my blog you may have come across the term ...
Back in November I wrote a post called ‘An Introduction To Office Back’. The article explained why ...
“Sitting is the new smoking”… For me, that statement sums it up pretty nicely. I read ...