'Engage your core!' shouts the trainer from the front of the class... Problem is ...
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- Author: Danny Wallis Personal Trainer & Sports Therapist
Build the Habit of Exercise with Micro WorkoutsDo you wish you had more time ...
Make Muscle Stiffness a Thing of The Past Do you wake up every morning ...
Back in April 2022 I created a post called 'Top Ten Tips to Reduce ...
Making Stress Incontinence a Thing of The Past A weak pelvic floor muscle can ...
Lose Weight Easily & EffectivelyHaving been a Personal Trainer for the past twenty five ...