Introducing My 20 Minute Follow Along Core Workout Video In my previous post, I introduced my ’20 Minute at Home Lower Body Workout’ video. I also mentioned in the post, the video was to become the first part of a series which would help you break your weekly home workouts down into a split routine, showing you how to work different […]
If you saw my last post ‘Lose Weight & Boost Your Fitness: My Latest 20 Min FREE Total Body Workout Video’ you will know that I have recently decided to begin creating workout videos on my YouTube Channel to help keep you motivated, focused and fit at home for FREE. This week I have just published my latest offering which is […]
Hi! In this post I wanted to share something exciting with you that I have been working on recently. Over the last few months, I have decided to go back to my YouTube Channel, start afresh and create lots of brand new content to help people stay fit and motivated at home for free!Over the last week or so I […]
Introducing my new eBook ‘A Beginners Smartphone Guide to Using Myfitnesspal’ Your FREE Myfitnesspal ebook guide is packed full of helpful visual tutorials to help you understand how to get the best out of Myfitnesspal’s key features, such as; – No more guessing on the amount of calories you should be eating to lose weight – Reduce or even stop […]
2018 saw the launch of my brand new 6 week weight loss course entitled the LOSE IT FOR LIFE Programme. There have been many amazing success stories which my course participants and I are all incredibly proud of. The unique, habit-centric approach has helped provide all delegates with a variety of tools to ensure long term success… Success which has […]
LOSE IT FOR LIFE: Body Transformation Programme is a brand new course I created in January 2018 to show people simple, yet effective steps to reduce body fat. I created this post to help those who maybe interested in joining the LOSE IT FOR LIFE programme to understand exactly what it’s about and answer any questions you may have about […]
I wanted to share my most recent flyboarding and wakeboarding experience with you in light of my previous post ‘Stay Motivated: 5 Ways to Vary Your Workout Routine’. I figured, after publishing a post about trying new ways of working out and physically challenging yourself, it’s only fitting I should document my new and challenging experience. For me, Flyboarding and […]
To stay motivated with your fitness over a long period of time means ensuring you vary your workouts from time to time. Keeping things varied and interesting stops you from getting bored, and seeing your workouts as a chore. In addition, varying your exercise may also shock your body into actually achieving something new. That is after all, how developmental exercise […]
According to a recent report, chronic back ache affects 43% of people living in the UK… 43%! That’s almost 1 in 2 people affected by chronic back pain… So, in today’s post, I would like to offer a few solutions which may help some of you reduce this discomfort using simple exercise techniques. Common Causes of Back Ache Back ache and lower back pain can be […]
Spring is in the air and people are now starting to think about the summer holidays. Fantasies about blue seas and the sun on your skin are often linked with the realisation of having to squeeze into a swimsuit and reveal your beach body to the world. You try on your summer wear and stand on the scales. It’s important […]