Is Your Lack of Sleep Making You Fat?

Is your lack of sleep making you fat?  It’s an interesting question which most would scoff at and reply by saying “It’s too much laying about that makes us fat”.  In truth, the reality can be quite the opposite. Balancing Your Health It takes an equal balance of three components to lose body fat and feel the benefits of being fitter […]

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Hiring a Personal Trainer? 6 Important Things You Should Know First

I took on a new client this month. When I asked her if she would like to see my qualifications or if she would like to ask me anything about my background or experience she looked at me smile and said “No, it’s alright, I trust you”. In the last 20 years, after consulting with over five thousand people in […]

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