If you are new to the term ‘Functional Training’, it simply refers to a ...
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It’s January time, mid winter and the skiing season is now upon us. While ...
This weeks post ‘Exercises to Strengthen Your Knees’ is a continuation from my previous ...
Having been a trainer for nearly 20 years and with around 90% of my ...
Resistance tubes are a fantastic way to workout. They are light, cheap to buy, ...