Generally, winter brings variety of festive cheer, the holiday spirit plus the hustle and bustle of Christmas shoppers. ...
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Let me be very straight with you from the start. This way of thinking ...
“Sitting is the new smoking”… For me, that statement sums it up pretty nicely. I read ...
We start, we stop… We get motivated, we get distracted… Our energy is high, ...
I work with people who want to lose weight more than anything else. So, why ...