knee pain dannywallispt

Knee Pain: Solutions to Common Problems

Knee Pain Facts: Knee pain can occur because of tightness and weakness in the muscles Sitting for long periods (a scenario which I call ‘office back’) can lead to chronic knee pain Appropriate exercises can often remedy some causes of chronic knee pain  Strengthening the Glutes (buttock) and Core (abdominal) muscles can decrease some cases of knee pain. Dealing with […]