High Desire vs Low Motivation: How To Get Your Fitness Back on Track

  I work with people who want to lose weight more than anything else. So, why is it when people stand on the scales to have their body-fat measured there are some weeks when they actually get fatter despite working with a trainer and having all the nutrition and exercise support they need at their fingertips? It’s probably the same reason for people who have a situation in their […]

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