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Losing weight is purely about creating a calorie deficit in your daily routine. The smartest and easiest way to do this is to limit to the amount of calories you are consuming so your body has less fuel from food then it needs on a daily basis. The body will then use fat to supplement there extra energy needed.
Myfitnesspal is a fantastic free tool to help you learn more about the calories in foods and to will help you create new habits to encourage you to eat healthier.
The ebook I have created shows you how to set Myfitnesspal up and get the most out of the app for maximum benefits.
How Your FREE Myfitnesspal Ebook Guide Will Help You