30 Day Ab Challenge

  Regular readers of mine will note I have written extensively that physically seeing your abs is about 80% down to what you eat (click here for all my nutrition posts). Despite this fact, however, even the best diet in the world won’t physically strengthen and tighten your abdominal’s leaving you with the six-pack you’ll be proud of. The only thing which […]

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Fast Fitness: Express HIIT Cardio Workout

This weeks workout is designed for those who are short on time who want results reasonably fast and are prepared to work hard for them. Don’t have a spare hour in the evenings after work? Do you find the idea of getting up 30 minutes early to work out unfeasible? How about just 10 minutes? Does that sound more achievable? Benefits The circuit I’m about to show you […]

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Resistance Tube Workout: Total Body in 9 Moves

Resistance tubes are a fantastic way to workout. They are light, cheap to buy, easy to operate and incredibly versatile. Whether you are a workout veteran who wants to mix it up or a complete beginner who just wants to start a light exercise programme at home; Resistance tubes are an inexpensive and great way to workout at home, the […]

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The Minimum Kit, Maximum Results Workout…

  Whether you are gym nut or brand new to exercise, these four exercises are fantastic for toning up your entire body and burning off any unwanted body-fat.  This is a short, yet highly effective workout you can do at home, a hotel room or at the gym with minimal equipment. HIIT Circuit Training The idea is to work your muscles and elevate […]

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