Top 5 Frequently Asked Fitness Questions

I am sure you wouldn’t be surprised to hear during my time training people over the last two decades that I tend to get asked the same questions from many different people. These are the top 5 questions I get asked most frequently along with the answers that I think provide the best solutions. How Long Will It Take Me To Lose Weight?  The […]

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An Introduction to ‘Office Back’

“Sitting is the new smoking”… For me, that statement sums it up pretty nicely. I read on the BBC website recently on a report about muscular skeletal problems becoming more and more common. I speak to clients about their aches and pains and considering my demographic is generally men and women in their 40’s, 50’s and 60’s people generally have the habit […]

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How To Control Peer Pressure & The Inner Voice

  We start, we stop… We get motivated, we get distracted… Our energy is high, then it’s low – Our exercise and healthy eating habits are all over the place as a consequence. Along with all of the above are the constant changes of our mood and the frequent feeling of disappointment that we STILL haven’t lost last Christmas’ holiday […]

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