High Desire vs Low Motivation: How To Get Your Fitness Back on Track

  I work with people who want to lose weight more than anything else. So, why is it when people stand on the scales to have their body-fat measured there are some weeks when they actually get fatter despite working with a trainer and having all the nutrition and exercise support they need at their fingertips? It’s probably the same reason for people who have a situation in their […]

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Top Ten Tips for Fitness & Fat Loss

  Getting lean and changing your body shape is a tough and often tricky business. It’s hard work and takes time, focus and determination. You have to eat right and train hard. Every person’s body is different and can respond differently both to food and exercise in their own, unique way. There is no one rule for everyone for a […]

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Food For Thought

So here is a basic fact for you from the get go. Regardless of how hard you train, your food intake will still equate to roughly 70 – 80% of the results that you get (or don’t get) from your training. Nutrition is such a massive, diverse and often controversial subject that as my blog grows over time, I intend […]

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The Importance of Planning in Health & Fitness

As a Personal Trainer people essentially hire me because they desire something different for themselves. It may be to lose weight, to increase fitness, tone up or to run a race. Whatever the circumstance, they essentially desire changing themselves in some new way. You may therefore find it ironic that most people then struggle with implementing the changes necessary to […]

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