Having been a trainer for nearly 20 years and with around 90% of my ...
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Regular readers of mine will note I have written extensively that physically seeing your ...
Are you someone who constantly wishes for good things for yourself but never seems to ...
Back in November I wrote a post called ‘An Introduction To Office Back’. The article explained why ...
Fat loss is probably the most common goal of people who workout – and often ...
I am sure you wouldn’t be surprised to hear during my time training people over ...