Stability Workout: Getting Started With over 20 years experience as a Personal Trainer, experience has ...
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Having been a trainer for nearly 20 years and with around 90% of my ...
Are you someone who constantly wishes for good things for yourself but never seems to ...
We have all been there; Busy at work, entertaining the kids, working through the ...
Fat loss is probably the most common goal of people who workout – and often ...
“Sitting is the new smoking”… For me, that statement sums it up pretty nicely. I read ...