Dynamic stretching regularly does not just make you more flexible… A structured dynamic stretch ...
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It’s January time, mid winter and the skiing season is now upon us. While ...
This weeks post ‘Exercises to Strengthen Your Knees’ is a continuation from my previous ...
For my latest post I have created a total body 15 minute workout video specifically ...
Stability Workout: Getting Started With over 20 years experience as a Personal Trainer, experience has ...
No Room? No Problem! I wanted to put together a post for those people ...