LOSE IT FOR LIFE – My Personal Weight Loss Story

2018 saw the launch of my brand new 6 week weight loss course entitled the LOSE IT FOR LIFE Programme. There have been many amazing success stories which my course participants and I are all incredibly proud of. The unique, habit-centric approach has helped provide all delegates with a variety of tools to ensure long term success… Success which has […]

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5 WAYS TO VARY YOUR WORKOUTS

Stay Motivated: 5 Ways to Vary Your Workout Routine

To stay motivated with your fitness over a long period of time means ensuring you vary your workouts from time to time. Keeping things varied and interesting stops you from getting bored, and seeing your workouts as a chore. In addition, varying your exercise may also shock your body into actually achieving something new. That is after all, how developmental exercise […]

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Stability Workout: Balance Builds Muscle

Stability Workout: Getting Started With over 20 years experience as a Personal Trainer, experience has taught me people generally decide to begin 1-2-1 coaching sessions for one of three main reasons… 1) They are complete newbies to exercise and don’t know where to start. 2) They feel intimidated about training on their own and feel they need extra support and encouragement. 3) They […]

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5 Tips to Beat the Winter Fitness Blues

Generally, winter brings variety of festive cheer, the holiday spirit plus the hustle and bustle of Christmas shoppers. However, there are certain things about winter which aren’t quite so motivating – Namely, the long cold dark days, the constant craving of sweet stodgy foods and the longing desire to hide away from the world under the comfort of your duvet until the sun shows its face again […]

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Why Women SHOULD Lift Weights

Having been a trainer for nearly 20 years and with around 90% of my client base being female in the 30 – 70 age range, I have heard a lot of misconceptions about opinions regarding weight training over the years. Attitudes Toward Weight Training Working out with weights should be an integral part of any exercise plan if your goal is […]

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30 Day Ab Challenge

  Regular readers of mine will note I have written extensively that physically seeing your abs is about 80% down to what you eat (click here for all my nutrition posts). Despite this fact, however, even the best diet in the world won’t physically strengthen and tighten your abdominal’s leaving you with the six-pack you’ll be proud of. The only thing which […]

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No More Quitting! My Mind-Map Tool Will Keep You On Track

  Are you someone who constantly wishes for good things for yourself but never seems to actually achieve them? Do you start things and never finish them? Do you want a lean, trim, strong physique but never seem to get there? This weeks post offers you a mind map tool which I created to help you see visually where you may be going wrong on […]

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5 Reasons Why You Are Not Losing Weight

  Fat loss is probably the most common goal of people who workout – and often people who don’t. Feeling trim is a key ingredient to increasing our confidence, how attractive we feel and generally feeling physically better about ourselves.  These are the top five reasons why you are not losing weight despite your best efforts. 1. You May Be Eating Well, But To […]

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