5 benefits of stretching dannywallispt

5 Important Reasons Why You Should Be Stretching More

Suppleness is one of the five main components of fitness which include strength, speed, skill and stamina. Stretching for suppleness is something, in my opinion, which often gets overlooked or bolted on the end of workouts and normally lasts just a few minutes, if at all. As a professional fitness coach of 20 years, I can say from experience (for […]

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Good Vs bad Carbs danny Personal Trainer Blog

Good Vs Bad Carbs: Fat Loss, Health & Choosing the Right Sugars

What is the nutritional difference between a bar of chocolate and a banana? Do you know why a sandwich made with white bread is less healthy than one made with wholemeal? Is brown rice and white rice the same thing? What are ‘Carbs’ anyway and do you really need them? What are Carbs? Carbohydrates (or ‘Carbs’) are sugar-based foods which […]

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