How to manage a sports injury

Sprains & Strains: How to Manage a Sports Injury

Sports injuries aren’t necessarily about sport. Strains & sprains can happen simply rolling your foot in a pothole while walking down the road. In this post, I offer some advice on how to manage a soft tissue sports injury and help you move on with your daily routine as safely yet as quickly as possible… Let’s assume you have rolled your […]

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