So, What Should I Eat?

‘So, what should I eat?’ Probably one of the most repeated questions I get asked as a personal trainer. If you have read my post Top Ten Tips for Fitness & Fat Loss, you may remember your food intake should be around 50% carbohydrate, 30% proteins and 20% fats for optimal fat loss and health benefits when exercising. This post is designed to help you understand what […]

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