Stability Workout: Balance Builds Muscle

Stability Workout: Getting Started With over 20 years experience as a Personal Trainer, experience has taught me people generally decide to begin 1-2-1 coaching sessions for one of three main reasons… 1) They are complete newbies to exercise and don’t know where to start. 2) They feel intimidated about training on their own and feel they need extra support and encouragement. 3) They […]

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HIIT Training: Burn Fat & Get Fit Fast!

  Apart from general health most people associate their cardio training with two things: 1. Fat loss and 2. Fitness. Both of these points are correct, however, what is the most effective way to boost both your fitness and your fat burning potential? If you go to any gym you will see the cardio area full of people doing what I […]

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Top Ten Tips for Fitness & Fat Loss

  Getting lean and changing your body shape is a tough and often tricky business. It’s hard work and takes time, focus and determination. You have to eat right and train hard. Every person’s body is different and can respond differently both to food and exercise in their own, unique way. There is no one rule for everyone for a […]

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