fat loss: how to cut 3,500 unnecessary calories per week

Fat Loss: How to Cut 3,500 Unnecessary Calories Per Week

Fat loss is hard. It takes time, perseverance and consistent focus on healthy eating and exercise. What does ‘healthy eating’ mean anyway? I would suggest (based on my professional experience of working with the general public) for most people, it means a balance of making sensible choices and having a little of what you fancy now and then. Quite right […]

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