5 benefits of stretching dannywallispt

5 Important Reasons Why You Should Be Stretching More

Suppleness is one of the five main components of fitness which include strength, speed, skill and stamina. Stretching for suppleness is something, in my opinion, which often gets overlooked or bolted on the end of workouts and normally lasts just a few minutes, if at all. As a professional fitness coach of 20 years, I can say from experience (for […]

READ MORE