Generally, winter brings variety of festive cheer, the holiday spirit plus the hustle and bustle of Christmas shoppers. ...
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Having been a trainer for nearly 20 years and with around 90% of my ...
September, in some ways, is like the ‘New Year’ for many people. The summer holidays ...
Getting fitter, leaner, healthier and obtaining a body you can actually become proud of ...
“I’m a big fat disgusting pig” declared one of my clients. It’s not the ...
Are you one of those people who likes fitness, eats healthily and makes sensible lifestyle ...