Neck and shoulder tension, for some people, can literally be a pain in the neck. ...
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- Author: Danny Wallis Personal Trainer & Sports Therapist
It’s January time, mid winter and the skiing season is now upon us. While ...
Being consistent with healthy eating and exercise is tough for most people in the ...
This weeks post ‘Exercises to Strengthen Your Knees’ is a continuation from my previous ...
Knee Pain Facts: Knee pain can occur because of tightness and weakness in the ...
Feeling physically burnt-out can leave you feeling lifeless. For example, do you sometimes feel ...