Fitness & Life Coaching How to Kick-Start Your Post Holiday FitnessSeptember, in some ways, is like the ‘New Year’ for many people. The summer holidays ... Read More
Fitness & Life Coaching Boost Your Health & Fitness In 3 Simple StepsGetting fitter, leaner, healthier and obtaining a body you can actually become proud of ... Read More
Fitness & Life Coaching Hiring a Personal Trainer? 6 Important Things You Should Know FirstI took on a new client this month. When I asked her if she ... Read More
