January Motivation As we enter January the annual event of taking stock of ones ...
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Generally, winter brings variety of festive cheer, the holiday spirit plus the hustle and bustle of Christmas shoppers. ...
Having been a trainer for nearly 20 years and with around 90% of my ...
Regular readers of mine will note I have written extensively that physically seeing your ...
September, in some ways, is like the ‘New Year’ for many people. The summer holidays ...
Getting fitter, leaner, healthier and obtaining a body you can actually become proud of ...