Stability Workout: Balance Builds Muscle

Stability Workout: Getting Started With over 20 years experience as a Personal Trainer, experience has taught me people generally decide to begin 1-2-1 coaching sessions for one of three main reasons… 1) They are complete newbies to exercise and don’t know where to start. 2) They feel intimidated about training on their own and feel they need extra support and encouragement. 3) They […]

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