Workout Recovery: 5 ways to promote growth and repair

Workout Recovery: 5 Ways to Promote Muscle Growth & Repair

Recovery after a workout is essential. In short, training puts stress on our muscles, joints and soft tissues, physically breaking our muscles down. As traumatic as that may sound, this is actually a very normal, healthy part of working out. Contrary to popular belief, training doesn’t build you up, it actually breaks you down. The ‘breaking down’ of our muscle […]

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