Are You an ‘All or Nothing’ Person….?

    Let me be very straight with you from the start. This way of thinking I totally understand, on a deep, personal level.  I have always been an all or nothing, black and white thinker.  I have literally been to the gym before, after having a long tiring week and decided while warming up I felt especially tired, got […]

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5 Mind Techniques to Kickstart Your Fitness

Here’s a thought-provoking question for you – How fit are you and how do you know? Unless you are someone who monitors yourself regularly with a VO2 max test, maximal strength assessments or peak flow measurements to understand the efficiency of your lung capacity, you probably assess your fitness levels on what you think you can do rather than what you have […]

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